Shake and Bake
Workouts
Wednesday 8/28/19 @ 9:50 AM
✅
384kj
86rpm
42%
19mph
Sunday 5/21/23 @ 12:5 PM
kj
rpm
%
0mph
Thursday 12/10/20 @ 6:20 PM
✅
95kj
85rpm
45%
20mph
Monday 12/28/20 @ 12:19 PM
91kj
84rpm
44%
19mph
Wednesday 12/16/20 @ 10:50 AM
272kj
84rpm
44%
19mph
Wednesday 12/23/20 @ 12:51 PM
✅
343kj
82rpm
50%
21mph
Tuesday 12/8/20 @ 10:55 AM
✅
272kj
90rpm
42%
19mph
Friday 5/22/20 @ 4:46 PM
269kj
87rpm
42%
19mph
Wednesday 7/8/20 @ 4:43 PM
287kj
92rpm
42%
20mph
Monday 9/7/20 @ 11:42 AM
✅
320kj
89rpm
45%
20mph
Thursday 6/18/20 @ 4:36 PM
258kj
92rpm
41%
19mph
Tuesday 9/15/20 @ 10:21 PM
✅
271kj
86rpm
43%
19mph
Thursday 6/25/20 @ 4:48 PM
283kj
90rpm
42%
19mph
Wednesday 6/24/20 @ 8:27 PM
✅
319kj
84rpm
47%
20mph
Sunday 3/15/20 @ 7:46 PM
✅
125kj
89rpm
41%
18mph
Sunday 5/24/20 @ 2:18 PM
100kj
73rpm
43%
17mph
Wednesday 5/20/20 @ 8:55 PM
298kj
92rpm
43%
20mph
Sunday 5/17/20 @ 5:22 PM
✅
332kj
86rpm
47%
21mph
Friday 5/15/20 @ 7:40 PM
282kj
82rpm
45%
19mph
Saturday 5/9/20 @ 1:57 PM
✅
354kj
84rpm
50%
21mph
Workouts
kj
Sunday 5/21/23
272
kj
Wednesday 12/16/20
269
kj
Friday 5/22/20
287
kj
Wednesday 7/8/20
258
kj
Thursday 6/18/20
283
kj
Thursday 6/25/20
298
kj
Wednesday 5/20/20
282
kj
Friday 5/15/20