Shake and Bake
Workouts
Friday 1/12/24 @ 10:0 AM
365kj
78rpm
44%
18mph
Monday 6/19/23 @ 2:22 PM
✅
857kj
85rpm
59%
25mph
Tuesday 1/9/24 @ 9:59 AM
384kj
80rpm
44%
19mph
Thursday 1/4/24 @ 4:20 PM
✅
897kj
82rpm
62%
26mph
Tuesday 12/1/20 @ 11:30 AM
80kj
85rpm
42%
18mph
Monday 10/18/21 @ 4:11 PM
✅
181kj
92rpm
55%
25mph
Friday 4/17/20 @ 7:8 PM
288kj
91rpm
43%
20mph
Sunday 11/20/22 @ 1:58 PM
✅
554kj
87rpm
58%
25mph
Wednesday 6/17/20 @ 4:46 PM
460kj
90rpm
44%
20mph
Wednesday 6/22/22 @ 3:27 PM
✅
874kj
93rpm
56%
26mph
Friday 2/26/21 @ 2:21 PM
282kj
89rpm
43%
19mph
Thursday 2/3/22 @ 11:39 AM
✅
531kj
87rpm
57%
25mph
Friday 6/5/20 @ 4:47 PM
260kj
89rpm
42%
19mph
Tuesday 11/16/21 @ 3:53 PM
✅
463kj
87rpm
53%
24mph
Sunday 7/26/20 @ 12:28 PM
576kj
94rpm
42%
20mph
Thursday 3/4/21 @ 11:6 AM
✅
1003kj
87rpm
55%
24mph
Tuesday 10/13/20 @ 4:39 PM
250kj
78rpm
45%
18mph
Tuesday 12/29/20 @ 12:48 PM
✅
481kj
88rpm
54%
24mph
Saturday 4/4/20 @ 1:58 PM
304kj
93rpm
43%
20mph
Friday 11/27/20 @ 3:15 PM
✅
529kj
89rpm
56%
25mph
Workouts
365
kj
Friday 1/12/24
384
kj
Tuesday 1/9/24
288
kj
Friday 4/17/20
282
kj
Friday 2/26/21
260
kj
Friday 6/5/20
576
kj
Sunday 7/26/20
250
kj
Tuesday 10/13/20
304
kj
Saturday 4/4/20