Shake and Bake

Workouts

Thursday 10/8/20 @ 4:41 PM
270kj
84rpm
45%
19mph
30 min Alicia Keys Ride
Jess King
Saturday 12/5/20 @ 2:22 PM
✅
323kj
73rpm
52%
20mph
Wednesday 10/14/20 @ 4:38 PM
✅
345kj
81rpm
50%
21mph
30 min The Greatest Showman Ride
Robin Arzón
Wednesday 4/15/20 @ 10:26 PM
291kj
75rpm
49%
19mph
Wednesday 6/3/20 @ 5:21 PM
✅
82kj
89rpm
41%
18mph
10 min Low Impact Ride
Leanne Hainsby
Friday 3/13/20 @ 12:51 PM
66kj
79rpm
40%
16mph

Workouts

30 min Alicia Keys Ride
Jess King
270 kj
Thursday 10/8/20
✅ 323 kj
Saturday 12/5/20
30 min The Greatest Showman Ride
Robin Arzón
✅ 345 kj
Wednesday 10/14/20
291 kj
Wednesday 4/15/20
10 min Low Impact Ride
Leanne Hainsby
✅ 82 kj
Wednesday 6/3/20
66 kj
Friday 3/13/20