Shake and Bake

Workouts

Monday 4/27/20 @ 10:9 AM
βœ…
431kj
92rpm
40%
19mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 6/19/19 @ 1:13 AM
232kj
89rpm
30%
14mph
Thursday 3/26/20 @ 9:45 AM
βœ…
557kj
88rpm
43%
19mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/6/19 @ 8:36 PM
438kj
87rpm
39%
17mph
Thursday 2/6/20 @ 2:15 PM
βœ…
605kj
91rpm
43%
20mph
60 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 4:42 PM
501kj
90rpm
40%
19mph
Monday 1/27/20 @ 10:43 AM
βœ…
414kj
89rpm
42%
19mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/2/19 @ 1:12 AM
344kj
88rpm
38%
17mph
Friday 12/27/19 @ 1:20 AM
βœ…
41kj
0rpm
0%
0mph
5 min Intro to Peloton Part 2
Matt Wilpers
Wednesday 12/27/17 @ 7:52 PM
16kj
64rpm
34%
12mph
Thursday 1/10/19 @ 1:1 PM
137kj
88rpm
38%
17mph
20 min FTP Test Ride
Matt Wilpers
Thursday 8/22/19 @ 1:33 AM
βœ…
215kj
84rpm
48%
21mph
Wednesday 7/31/19 @ 11:8 PM
βœ…
271kj
89rpm
42%
19mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 8/6/19 @ 11:53 PM
176kj
88rpm
34%
15mph
Saturday 6/8/19 @ 7:40 PM
βœ…
286kj
85rpm
45%
19mph
30 min Power Zone Ride
Matt Wilpers
Monday 8/5/19 @ 11:27 PM
192kj
93rpm
36%
17mph
Monday 7/22/19 @ 9:54 AM
βœ…
534kj
86rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Thursday 7/18/19 @ 7:59 PM
424kj
87rpm
37%
17mph
Monday 7/1/19 @ 9:34 AM
βœ…
376kj
84rpm
42%
18mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 6/18/19 @ 12:56 AM
244kj
89rpm
32%
15mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
βœ… 431 kj
Monday 4/27/20
232 kj
Wednesday 6/19/19
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 557 kj
Thursday 3/26/20
438 kj
Sunday 10/6/19
60 min Power Zone Ride
Matt Wilpers
βœ… 605 kj
Thursday 2/6/20
501 kj
Saturday 9/28/19
45 min Power Zone Ride
Matt Wilpers
βœ… 414 kj
Monday 1/27/20
344 kj
Monday 9/2/19
5 min Intro to Peloton Part 2
Matt Wilpers
βœ… 41 kj
Friday 12/27/19
16 kj
Wednesday 12/27/17
20 min FTP Test Ride
Matt Wilpers
137 kj
Thursday 1/10/19
βœ… 215 kj
Thursday 8/22/19
30 min Power Zone Endurance Ride
Matt Wilpers
βœ… 271 kj
Wednesday 7/31/19
176 kj
Tuesday 8/6/19
30 min Power Zone Ride
Matt Wilpers
βœ… 286 kj
Saturday 6/8/19
192 kj
Monday 8/5/19
60 min Power Zone Ride
Matt Wilpers
βœ… 534 kj
Monday 7/22/19
424 kj
Thursday 7/18/19
45 min Power Zone Max Ride
Matt Wilpers
βœ… 376 kj
Monday 7/1/19
244 kj
Tuesday 6/18/19