Shake and Bake
Workouts
Sunday 9/15/19 @ 10:59 PM
kj
rpm
%
0mph
Monday 12/14/20 @ 4:51 AM
✅
326kj
83rpm
47%
20mph
Saturday 4/4/20 @ 1:58 PM
304kj
93rpm
43%
20mph
Wednesday 12/2/20 @ 3:20 AM
✅
341kj
83rpm
49%
21mph
Tuesday 7/7/20 @ 4:42 PM
284kj
92rpm
42%
19mph
Saturday 7/11/20 @ 3:44 AM
✅
314kj
81rpm
47%
20mph
Thursday 11/7/19 @ 3:1 PM
✅
577kj
85rpm
45%
20mph
Sunday 11/10/19 @ 3:8 AM
354kj
12rpm
51%
3mph
Tuesday 4/28/20 @ 8:38 PM
637kj
93rpm
44%
20mph
Saturday 5/2/20 @ 4:47 PM
✅
722kj
85rpm
48%
21mph
Monday 3/30/20 @ 9:1 PM
468kj
90rpm
44%
20mph
Sunday 3/29/20 @ 5:20 PM
✅
562kj
86rpm
49%
21mph
Wednesday 11/6/19 @ 11:24 PM
400kj
83rpm
44%
19mph
Thursday 11/7/19 @ 3:19 AM
✅
501kj
83rpm
49%
21mph
Tuesday 10/29/19 @ 2:5 PM
526kj
84rpm
44%
19mph
Saturday 11/2/19 @ 3:18 AM
✅
667kj
88rpm
46%
21mph
Thursday 9/26/19 @ 12:27 PM
428kj
89rpm
43%
19mph
Wednesday 9/25/19 @ 9:45 PM
✅
472kj
95rpm
42%
20mph
Thursday 3/14/19 @ 9:42 AM
228kj
79rpm
44%
18mph
Saturday 3/23/19 @ 2:39 PM
✅
273kj
72rpm
50%
19mph
Workouts
304
kj
Saturday 4/4/20
284
kj
Tuesday 7/7/20
354
kj
Sunday 11/10/19
400
kj
Wednesday 11/6/19
526
kj
Tuesday 10/29/19