Shake and Bake
Workouts
Friday 1/12/24 @ 10:0 AM
✅
365kj
78rpm
44%
18mph
Wednesday 6/21/23 @ 10:14 PM
321kj
90rpm
38%
17mph
Friday 6/5/20 @ 4:47 PM
✅
260kj
89rpm
42%
19mph
Friday 6/16/23 @ 12:37 AM
173kj
92rpm
33%
16mph
Monday 9/2/19 @ 6:14 PM
✅
601kj
88rpm
44%
20mph
Thursday 9/5/19 @ 2:27 PM
577kj
90rpm
40%
19mph
Thursday 1/9/20 @ 3:48 PM
✅
280kj
88rpm
44%
19mph
Tuesday 9/29/20 @ 4:24 PM
253kj
82rpm
44%
18mph
Wednesday 6/17/20 @ 4:46 PM
✅
460kj
90rpm
44%
20mph
Wednesday 6/17/20 @ 5:6 PM
362kj
88rpm
38%
17mph
Wednesday 6/3/20 @ 4:48 PM
✅
286kj
92rpm
42%
20mph
Monday 6/8/20 @ 4:52 PM
38kj
92rpm
28%
13mph
Thursday 2/13/20 @ 2:37 PM
✅
559kj
94rpm
41%
19mph
Friday 2/14/20 @ 5:3 PM
494kj
90rpm
40%
18mph
Monday 2/10/20 @ 10:37 AM
✅
399kj
92rpm
40%
19mph
Wednesday 2/12/20 @ 2:38 PM
371kj
89rpm
39%
18mph
Friday 9/6/19 @ 9:49 AM
390kj
76rpm
46%
18mph
Tuesday 9/3/19 @ 7:10 PM
✅
450kj
81rpm
46%
19mph
Tuesday 7/23/19 @ 10:17 AM
✅
261kj
83rpm
43%
18mph
Monday 7/22/19 @ 3:39 PM
220kj
85rpm
38%
17mph
Workouts
321
kj
Wednesday 6/21/23
173
kj
Friday 6/16/23
253
kj
Tuesday 9/29/20
38
kj
Monday 6/8/20
494
kj
Friday 2/14/20