Shake and Bake
Workouts
Monday 3/23/20 @ 10:4 AM
✅
401kj
89rpm
42%
19mph
Monday 9/27/21 @ 11:40 PM
306kj
84rpm
38%
17mph
Tuesday 4/21/20 @ 6:45 PM
✅
649kj
93rpm
44%
20mph
Saturday 5/22/21 @ 10:12 PM
422kj
84rpm
38%
17mph
Thursday 3/25/21 @ 4:35 PM
✅
114kj
50rpm
48%
12mph
Saturday 3/27/21 @ 2:34 PM
107kj
72rpm
40%
15mph
Thursday 2/6/20 @ 2:15 PM
✅
605kj
91rpm
43%
20mph
Wednesday 2/17/21 @ 1:40 PM
399kj
80rpm
40%
17mph
Thursday 2/20/20 @ 2:47 PM
✅
420kj
93rpm
41%
19mph
Thursday 2/4/21 @ 4:13 PM
278kj
87rpm
36%
16mph
Tuesday 3/24/20 @ 9:0 PM
✅
272kj
89rpm
42%
19mph
Monday 2/1/21 @ 1:23 PM
172kj
88rpm
35%
16mph
Monday 2/24/20 @ 10:37 AM
✅
378kj
91rpm
40%
19mph
Monday 1/18/21 @ 1:53 PM
251kj
82rpm
38%
16mph
Friday 12/20/19 @ 10:44 AM
✅
373kj
85rpm
42%
18mph
Saturday 1/9/21 @ 11:22 PM
249kj
77rpm
37%
15mph
Wednesday 5/6/20 @ 9:45 PM
✅
72kj
93rpm
38%
18mph
Friday 1/8/21 @ 1:8 PM
31kj
66rpm
33%
12mph
Wednesday 4/22/20 @ 11:0 PM
✅
265kj
93rpm
41%
19mph
Sunday 1/3/21 @ 7:13 PM
170kj
84rpm
36%
16mph
Workouts
306
kj
Monday 9/27/21
278
kj
Thursday 2/4/21
172
kj
Monday 2/1/21
251
kj
Monday 1/18/21
249
kj
Saturday 1/9/21
170
kj
Sunday 1/3/21