Shake and Bake
Workouts
Saturday 1/20/24 @ 12:5 PM
489kj
78rpm
44%
18mph
Saturday 1/15/22 @ 8:39 PM
✅
603kj
92rpm
43%
20mph
Friday 1/12/24 @ 10:0 AM
365kj
78rpm
44%
18mph
Sunday 6/4/23 @ 1:8 PM
✅
440kj
89rpm
43%
20mph
Friday 2/26/21 @ 2:21 PM
✅
282kj
89rpm
43%
19mph
Tuesday 3/2/21 @ 1:53 AM
231kj
88rpm
40%
18mph
Thursday 1/9/20 @ 3:48 PM
280kj
88rpm
44%
19mph
Wednesday 9/30/20 @ 4:33 PM
✅
336kj
87rpm
47%
21mph
Monday 9/21/20 @ 4:36 PM
265kj
90rpm
41%
19mph
Thursday 9/24/20 @ 4:8 PM
✅
330kj
93rpm
44%
20mph
Monday 9/14/20 @ 9:33 AM
404kj
89rpm
42%
19mph
Wednesday 9/16/20 @ 5:27 PM
✅
515kj
91rpm
45%
21mph
Tuesday 2/25/20 @ 4:1 PM
411kj
90rpm
42%
19mph
Monday 3/2/20 @ 5:29 PM
✅
472kj
84rpm
47%
20mph
Sunday 3/31/19 @ 7:21 PM
kj
rpm
%
0mph
Friday 4/20/18 @ 12:40 AM
✅
43kj
76rpm
47%
19mph
Friday 9/6/19 @ 9:49 AM
390kj
76rpm
46%
18mph
Friday 9/6/19 @ 12:16 AM
✅
526kj
78rpm
52%
21mph
Tuesday 7/23/19 @ 10:17 AM
261kj
83rpm
43%
18mph
Tuesday 7/23/19 @ 12:56 AM
✅
340kj
86rpm
46%
20mph
Workouts
489
kj
Saturday 1/20/24
365
kj
Friday 1/12/24
231
kj
Tuesday 3/2/21
280
kj
Thursday 1/9/20
265
kj
Monday 9/21/20
404
kj
Monday 9/14/20
411
kj
Tuesday 2/25/20