Shake and Bake
VS
Workouts
Sunday 1/3/21 @ 9:18 PM
72kj
88rpm
28%
13mph
Wednesday 1/27/21 @ 7:43 PM
✅
113kj
100rpm
32%
16mph
Thursday 8/20/20 @ 11:58 PM
96kj
86rpm
33%
15mph
Monday 6/1/20 @ 3:58 PM
✅
162kj
85rpm
42%
18mph
Tuesday 1/7/20 @ 3:54 PM
87kj
82rpm
33%
14mph
Thursday 4/30/20 @ 4:28 PM
✅
168kj
83rpm
43%
19mph
Sunday 4/5/20 @ 4:9 PM
74kj
84rpm
41%
18mph
Tuesday 7/9/19 @ 2:51 PM
✅
109kj
76rpm
51%
21mph
Sunday 4/5/20 @ 5:18 PM
69kj
75rpm
43%
17mph
Tuesday 7/9/19 @ 3:3 PM
✅
109kj
65rpm
57%
21mph
Thursday 1/9/20 @ 8:46 PM
186kj
82rpm
39%
16mph
Friday 1/10/20 @ 4:21 PM
✅
238kj
81rpm
43%
18mph
Monday 1/6/20 @ 1:30 PM
189kj
85rpm
38%
17mph
Sunday 6/30/19 @ 3:3 PM
✅
310kj
86rpm
46%
20mph
Tuesday 12/3/19 @ 12:17 PM
128kj
85rpm
38%
17mph
Tuesday 12/3/19 @ 12:18 PM
✅
184kj
83rpm
45%
19mph
Monday 12/2/19 @ 7:14 PM
210kj
80rpm
42%
17mph
Sunday 9/1/19 @ 9:6 PM
✅
315kj
83rpm
48%
20mph
Monday 11/18/19 @ 2:1 PM
239kj
75rpm
37%
15mph
Thursday 11/14/19 @ 7:23 PM
✅
437kj
85rpm
45%
20mph
ascibelli
NCRN #PMFer #BooCrew
0
VS
4boysofmine
Chicago suburb
34
🔥
Workouts
96
kj
Thursday 8/20/20
186
kj
Thursday 1/9/20