Shake and Bake

Workouts

Friday 9/17/21 @ 10:46 AM
95kj
77rpm
37%
15mph
20 min 80s Ride
Cody Rigsby
Wednesday 11/24/21 @ 4:9 PM
98kj
83rpm
34%
15mph
Sunday 4/26/20 @ 2:57 PM
211kj
74rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Tuesday 5/5/20 @ 2:14 PM
122kj
78rpm
34%
14mph
Friday 2/14/20 @ 2:41 PM
175kj
74rpm
41%
16mph
30 min XOXO, Cody
Cody Rigsby
Thursday 3/5/20 @ 2:39 PM
144kj
83rpm
34%
15mph
Wednesday 12/25/19 @ 5:0 PM
185kj
75rpm
42%
16mph
30 min Holiday Ride
Cody Rigsby
Sunday 12/22/19 @ 2:54 PM
141kj
83rpm
34%
15mph
Friday 10/18/19 @ 10:36 AM
196kj
73rpm
43%
17mph
30 min Disco Ride
Cody Rigsby
Tuesday 11/5/19 @ 5:10 PM
168kj
80rpm
37%
16mph
Monday 10/28/19 @ 10:42 AM
197kj
69rpm
46%
17mph
30 min Live DJ Ride
Cody Rigsby
Saturday 10/26/19 @ 6:56 PM
167kj
82rpm
37%
16mph
Thursday 9/5/19 @ 10:31 AM
182kj
77rpm
41%
16mph
30 min Groove Ride
Cody Rigsby
Thursday 9/5/19 @ 12:57 PM
163kj
87rpm
35%
16mph
Monday 4/15/19 @ 9:51 AM
73kj
78rpm
32%
13mph
20 min Low Impact Ride
Matt Wilpers
Saturday 7/27/19 @ 1:44 PM
17kj
64rpm
11%
6mph
Tuesday 4/30/19 @ 9:58 AM
110kj
75rpm
39%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 7/24/19 @ 12:33 PM
33kj
72rpm
22%
9mph
Thursday 4/25/19 @ 9:50 AM
173kj
66rpm
45%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 4/24/19 @ 5:21 PM
178kj
79rpm
39%
16mph

Workouts

20 min 80s Ride
Cody Rigsby
95 kj
Friday 9/17/21
98 kj
Wednesday 11/24/21
30 min Pop Ride
Cody Rigsby
211 kj
Sunday 4/26/20
122 kj
Tuesday 5/5/20
30 min XOXO, Cody
Cody Rigsby
175 kj
Friday 2/14/20
144 kj
Thursday 3/5/20
30 min Holiday Ride
Cody Rigsby
185 kj
Wednesday 12/25/19
141 kj
Sunday 12/22/19
30 min Disco Ride
Cody Rigsby
196 kj
Friday 10/18/19
168 kj
Tuesday 11/5/19
30 min Live DJ Ride
Cody Rigsby
197 kj
Monday 10/28/19
167 kj
Saturday 10/26/19
30 min Groove Ride
Cody Rigsby
182 kj
Thursday 9/5/19
163 kj
Thursday 9/5/19
20 min Low Impact Ride
Matt Wilpers
73 kj
Monday 4/15/19
17 kj
Saturday 7/27/19
20 min Low Impact Ride
Cody Rigsby
110 kj
Tuesday 4/30/19
33 kj
Wednesday 7/24/19
30 min 80s Pop Ride
Cody Rigsby
173 kj
Thursday 4/25/19
178 kj
Wednesday 4/24/19