Shake and Bake

Workouts

Saturday 4/10/21 @ 1:45 PM
46kj
73rpm
37%
14mph
10 min Low Impact Ride
Cody Rigsby
Wednesday 4/7/21 @ 8:7 PM
68kj
81rpm
41%
17mph
Wednesday 8/26/20 @ 10:39 AM
125kj
80rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Thursday 8/20/20 @ 10:41 PM
107kj
85rpm
35%
15mph
Wednesday 11/6/19 @ 11:31 AM
133kj
65rpm
48%
17mph
20 min Pop Ride
Cody Rigsby
Sunday 11/10/19 @ 9:54 PM
148kj
78rpm
44%
17mph
Wednesday 7/31/19 @ 11:49 PM
179kj
71rpm
43%
16mph
30 min 80s Pop Ride
Cody Rigsby
Wednesday 7/31/19 @ 5:26 PM
245kj
76rpm
47%
18mph
Tuesday 7/9/19 @ 10:42 AM
116kj
72rpm
42%
16mph
20 min 80s Ride
Cody Rigsby
Wednesday 4/10/19 @ 9:2 PM
134kj
82rpm
41%
17mph
Sunday 6/30/19 @ 1:24 PM
181kj
69rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Friday 6/28/19 @ 5:26 PM
209kj
75rpm
44%
17mph
Wednesday 6/19/19 @ 10:31 AM
110kj
73rpm
40%
15mph
20 min Low Impact Ride
Cody Rigsby
Tuesday 6/18/19 @ 11:26 PM
122kj
81rpm
39%
16mph
Thursday 5/23/19 @ 10:25 AM
119kj
71rpm
42%
16mph
20 min Low Impact Ride
Cody Rigsby
Wednesday 5/22/19 @ 6:0 PM
135kj
83rpm
40%
17mph
Monday 4/22/19 @ 12:55 AM
162kj
68rpm
42%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Monday 4/22/19 @ 1:44 PM
195kj
75rpm
42%
17mph

Workouts

10 min Low Impact Ride
Cody Rigsby
46 kj
Saturday 4/10/21
68 kj
Wednesday 4/7/21
20 min 90s Ride
Cody Rigsby
125 kj
Wednesday 8/26/20
107 kj
Thursday 8/20/20
20 min Pop Ride
Cody Rigsby
133 kj
Wednesday 11/6/19
148 kj
Sunday 11/10/19
30 min 80s Pop Ride
Cody Rigsby
179 kj
Wednesday 7/31/19
245 kj
Wednesday 7/31/19
20 min 80s Ride
Cody Rigsby
116 kj
Tuesday 7/9/19
134 kj
Wednesday 4/10/19
30 min Madonna Ride
Robin Arzón
181 kj
Sunday 6/30/19
209 kj
Friday 6/28/19
20 min Low Impact Ride
Cody Rigsby
110 kj
Wednesday 6/19/19
122 kj
Tuesday 6/18/19
20 min Low Impact Ride
Cody Rigsby
119 kj
Thursday 5/23/19
135 kj
Wednesday 5/22/19
30 min Intervals & Arms Ride
Cody Rigsby
162 kj
Monday 4/22/19
195 kj
Monday 4/22/19