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Shake and Bake
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
Tuesday 8/2/22 @ 10:25 PM
β
115
kj
64
rpm
39
%
13
mph
30 min Pop Ride
Cody Rigsby
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Wednesday 8/3/22 @ 7:20 PM
104
kj
64
rpm
36
%
13
mph
Tuesday 11/30/21 @ 1:36 AM
β
86
kj
70
rpm
38
%
14
mph
20 min Pop Ride
Cody Rigsby
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Share
Sunday 1/23/22 @ 8:52 PM
75
kj
68
rpm
36
%
13
mph
Monday 9/14/20 @ 9:51 AM
β
154
kj
71
rpm
41
%
15
mph
30 min XOXO, Cody
Cody Rigsby
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Friday 9/11/20 @ 12:21 AM
112
kj
72
rpm
34
%
13
mph
Saturday 8/8/20 @ 12:18 AM
β
115
kj
71
rpm
43
%
16
mph
20 min Groove Ride
Cody Rigsby
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Saturday 8/29/20 @ 12:2 AM
88
kj
68
rpm
39
%
14
mph
Wednesday 6/17/20 @ 11:59 AM
β
188
kj
74
rpm
43
%
16
mph
30 min Ricky Martin Ride
Cody Rigsby
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Friday 6/12/20 @ 9:58 PM
138
kj
70
rpm
38
%
14
mph
Tuesday 4/7/20 @ 12:39 PM
β
128
kj
71
rpm
44
%
17
mph
20 min 80s Ride
Cody Rigsby
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Sunday 3/29/20 @ 9:28 PM
78
kj
75
rpm
34
%
13
mph
Wednesday 3/25/20 @ 12:4 PM
β
131
kj
70
rpm
46
%
17
mph
20 min Pop Ride
Cody Rigsby
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Thursday 3/19/20 @ 10:12 PM
82
kj
65
rpm
38
%
14
mph
Tuesday 3/10/20 @ 11:36 PM
β
261
kj
72
rpm
42
%
16
mph
45 min BHM Celebration Ride
Cody Rigsby
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Wednesday 2/26/20 @ 9:35 PM
185
kj
68
rpm
37
%
13
mph
Saturday 12/14/19 @ 3:6 PM
β
184
kj
75
rpm
42
%
16
mph
30 min 2000s Ride
Cody Rigsby
View Class
Share
Tuesday 12/10/19 @ 9:25 PM
124
kj
63
rpm
38
%
13
mph
Saturday 8/10/19 @ 3:2 PM
β
211
kj
76
rpm
44
%
17
mph
30 min Pop Ride
Cody Rigsby
View Class
Share
Wednesday 8/28/19 @ 7:7 PM
123
kj
72
rpm
36
%
14
mph
Previous Workouts
Next Workouts
ascastro135
NYC
110 π₯
Beat beachychick
VS
beachychick
SoCalπ¦ PMF
0
Beat ascastro135
Workouts
Previous Workouts
Next Workouts
30 min Pop Ride
Cody Rigsby
View Class
Share
β
115
kj
Tuesday 8/2/22
104
kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
View Class
Share
β
86
kj
Tuesday 11/30/21
75
kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
View Class
Share
β
154
kj
Monday 9/14/20
112
kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
View Class
Share
β
115
kj
Saturday 8/8/20
88
kj
Saturday 8/29/20
30 min Ricky Martin Ride
Cody Rigsby
View Class
Share
β
188
kj
Wednesday 6/17/20
138
kj
Friday 6/12/20
20 min 80s Ride
Cody Rigsby
View Class
Share
β
128
kj
Tuesday 4/7/20
78
kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
View Class
Share
β
131
kj
Wednesday 3/25/20
82
kj
Thursday 3/19/20
45 min BHM Celebration Ride
Cody Rigsby
View Class
Share
β
261
kj
Tuesday 3/10/20
185
kj
Wednesday 2/26/20
30 min 2000s Ride
Cody Rigsby
View Class
Share
β
184
kj
Saturday 12/14/19
124
kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
View Class
Share
β
211
kj
Saturday 8/10/19
123
kj
Wednesday 8/28/19
Previous Workouts
Next Workouts