Shake and Bake

Workouts

Tuesday 8/2/22 @ 10:25 PM
βœ…
115kj
64rpm
39%
13mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/3/22 @ 7:20 PM
104kj
64rpm
36%
13mph
Tuesday 11/30/21 @ 1:36 AM
βœ…
86kj
70rpm
38%
14mph
20 min Pop Ride
Cody Rigsby
Sunday 1/23/22 @ 8:52 PM
75kj
68rpm
36%
13mph
Monday 9/14/20 @ 9:51 AM
βœ…
154kj
71rpm
41%
15mph
30 min XOXO, Cody
Cody Rigsby
Friday 9/11/20 @ 12:21 AM
112kj
72rpm
34%
13mph
Saturday 8/8/20 @ 12:18 AM
βœ…
115kj
71rpm
43%
16mph
20 min Groove Ride
Cody Rigsby
Saturday 8/29/20 @ 12:2 AM
88kj
68rpm
39%
14mph
Wednesday 6/17/20 @ 11:59 AM
βœ…
188kj
74rpm
43%
16mph
30 min Ricky Martin Ride
Cody Rigsby
Friday 6/12/20 @ 9:58 PM
138kj
70rpm
38%
14mph
Tuesday 4/7/20 @ 12:39 PM
βœ…
128kj
71rpm
44%
17mph
20 min 80s Ride
Cody Rigsby
Sunday 3/29/20 @ 9:28 PM
78kj
75rpm
34%
13mph
Wednesday 3/25/20 @ 12:4 PM
βœ…
131kj
70rpm
46%
17mph
20 min Pop Ride
Cody Rigsby
Thursday 3/19/20 @ 10:12 PM
82kj
65rpm
38%
14mph
Tuesday 3/10/20 @ 11:36 PM
βœ…
261kj
72rpm
42%
16mph
45 min BHM Celebration Ride
Cody Rigsby
Wednesday 2/26/20 @ 9:35 PM
185kj
68rpm
37%
13mph
Saturday 12/14/19 @ 3:6 PM
βœ…
184kj
75rpm
42%
16mph
30 min 2000s Ride
Cody Rigsby
Tuesday 12/10/19 @ 9:25 PM
124kj
63rpm
38%
13mph
Saturday 8/10/19 @ 3:2 PM
βœ…
211kj
76rpm
44%
17mph
30 min Pop Ride
Cody Rigsby
Wednesday 8/28/19 @ 7:7 PM
123kj
72rpm
36%
14mph

Workouts

30 min Pop Ride
Cody Rigsby
βœ… 115 kj
Tuesday 8/2/22
104 kj
Wednesday 8/3/22
20 min Pop Ride
Cody Rigsby
βœ… 86 kj
Tuesday 11/30/21
75 kj
Sunday 1/23/22
30 min XOXO, Cody
Cody Rigsby
βœ… 154 kj
Monday 9/14/20
112 kj
Friday 9/11/20
20 min Groove Ride
Cody Rigsby
βœ… 115 kj
Saturday 8/8/20
88 kj
Saturday 8/29/20
30 min Ricky Martin Ride
Cody Rigsby
βœ… 188 kj
Wednesday 6/17/20
138 kj
Friday 6/12/20
20 min 80s Ride
Cody Rigsby
βœ… 128 kj
Tuesday 4/7/20
78 kj
Sunday 3/29/20
20 min Pop Ride
Cody Rigsby
βœ… 131 kj
Wednesday 3/25/20
82 kj
Thursday 3/19/20
45 min BHM Celebration Ride
Cody Rigsby
βœ… 261 kj
Tuesday 3/10/20
185 kj
Wednesday 2/26/20
30 min 2000s Ride
Cody Rigsby
βœ… 184 kj
Saturday 12/14/19
124 kj
Tuesday 12/10/19
30 min Pop Ride
Cody Rigsby
βœ… 211 kj
Saturday 8/10/19
123 kj
Wednesday 8/28/19