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Shake and Bake
ascastro135
NYC
5
Beat basicbetch
VS
basicbetch
Atl👽
24 🔥
Beat ascastro135
Workouts
Previous Workouts
Wednesday 8/26/20 @ 10:39 AM
125
kj
80
rpm
40
%
16
mph
20 min 90s Ride
Cody Rigsby
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Monday 9/7/20 @ 1:46 AM
✅
282
kj
41
rpm
88
%
21
mph
Thursday 9/3/20 @ 9:51 AM
118
kj
74
rpm
41
%
16
mph
20 min Pop Ride
Cody Rigsby
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Monday 9/7/20 @ 1:24 AM
✅
203
kj
45
rpm
75
%
18
mph
Wednesday 7/1/20 @ 9:49 AM
178
kj
70
rpm
43
%
16
mph
30 min Pride Ride
Cody Rigsby
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Share
Saturday 6/27/20 @ 9:59 PM
✅
336
kj
45
rpm
76
%
19
mph
Tuesday 5/12/20 @ 12:24 AM
178
kj
68
rpm
44
%
16
mph
30 min Lizzo Ride
Robin Arzón
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Friday 8/2/19 @ 5:30 PM
✅
178
kj
39
rpm
87
%
21
mph
Thursday 4/16/20 @ 10:20 PM
191
kj
67
rpm
45
%
17
mph
30 min XOXO, Cody
Cody Rigsby
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Wednesday 1/29/20 @ 3:53 AM
✅
390
kj
45
rpm
81
%
20
mph
Wednesday 7/10/19 @ 10:24 AM
176
kj
73
rpm
41
%
16
mph
30 min Low Impact Ride
Cody Rigsby
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Share
Friday 1/11/19 @ 6:36 PM
✅
187
kj
44
rpm
65
%
17
mph
Sunday 6/30/19 @ 1:24 PM
181
kj
69
rpm
44
%
16
mph
30 min Madonna Ride
Robin Arzón
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Sunday 6/30/19 @ 12:31 AM
✅
435
kj
37
rpm
99
%
22
mph
Thursday 5/2/19 @ 9:53 AM
116
kj
67
rpm
45
%
16
mph
20 min Disco Ride
Cody Rigsby
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Share
Friday 5/10/19 @ 12:0 AM
✅
208
kj
38
rpm
84
%
20
mph
Monday 4/29/19 @ 10:26 AM
✅
63
kj
76
rpm
35
%
14
mph
15 min Low Impact Ride
Matt Wilpers
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Thursday 5/2/19 @ 7:31 PM
59
kj
76
rpm
34
%
14
mph
Previous Workouts
ascastro135
NYC
5
Beat basicbetch
VS
basicbetch
Atl👽
24 🔥
Beat ascastro135
Workouts
Previous Workouts
20 min 90s Ride
Cody Rigsby
View Class
Share
125
kj
Wednesday 8/26/20
✅
282
kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
View Class
Share
118
kj
Thursday 9/3/20
✅
203
kj
Monday 9/7/20
30 min Pride Ride
Cody Rigsby
View Class
Share
178
kj
Wednesday 7/1/20
✅
336
kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
View Class
Share
178
kj
Tuesday 5/12/20
✅
178
kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
View Class
Share
191
kj
Thursday 4/16/20
✅
390
kj
Wednesday 1/29/20
30 min Low Impact Ride
Cody Rigsby
View Class
Share
176
kj
Wednesday 7/10/19
✅
187
kj
Friday 1/11/19
30 min Madonna Ride
Robin Arzón
View Class
Share
181
kj
Sunday 6/30/19
✅
435
kj
Sunday 6/30/19
20 min Disco Ride
Cody Rigsby
View Class
Share
116
kj
Thursday 5/2/19
✅
208
kj
Friday 5/10/19
15 min Low Impact Ride
Matt Wilpers
View Class
Share
✅
63
kj
Monday 4/29/19
59
kj
Thursday 5/2/19
Previous Workouts