Shake and Bake

Workouts

Wednesday 8/26/20 @ 10:39 AM
125kj
80rpm
40%
16mph
20 min 90s Ride
Cody Rigsby
Monday 9/7/20 @ 1:46 AM
✅
282kj
41rpm
88%
21mph
Thursday 9/3/20 @ 9:51 AM
118kj
74rpm
41%
16mph
20 min Pop Ride
Cody Rigsby
Monday 9/7/20 @ 1:24 AM
✅
203kj
45rpm
75%
18mph
Wednesday 7/1/20 @ 9:49 AM
178kj
70rpm
43%
16mph
30 min Pride Ride
Cody Rigsby
Saturday 6/27/20 @ 9:59 PM
✅
336kj
45rpm
76%
19mph
Tuesday 5/12/20 @ 12:24 AM
178kj
68rpm
44%
16mph
30 min Lizzo Ride
Robin Arzón
Friday 8/2/19 @ 5:30 PM
✅
178kj
39rpm
87%
21mph
Thursday 4/16/20 @ 10:20 PM
191kj
67rpm
45%
17mph
30 min XOXO, Cody
Cody Rigsby
Wednesday 1/29/20 @ 3:53 AM
✅
390kj
45rpm
81%
20mph
Wednesday 7/10/19 @ 10:24 AM
176kj
73rpm
41%
16mph
30 min Low Impact Ride
Cody Rigsby
Friday 1/11/19 @ 6:36 PM
✅
187kj
44rpm
65%
17mph
Sunday 6/30/19 @ 1:24 PM
181kj
69rpm
44%
16mph
30 min Madonna Ride
Robin Arzón
Sunday 6/30/19 @ 12:31 AM
✅
435kj
37rpm
99%
22mph
Thursday 5/2/19 @ 9:53 AM
116kj
67rpm
45%
16mph
20 min Disco Ride
Cody Rigsby
Friday 5/10/19 @ 12:0 AM
✅
208kj
38rpm
84%
20mph
Monday 4/29/19 @ 10:26 AM
✅
63kj
76rpm
35%
14mph
15 min Low Impact Ride
Matt Wilpers
Thursday 5/2/19 @ 7:31 PM
59kj
76rpm
34%
14mph

Workouts

20 min 90s Ride
Cody Rigsby
125 kj
Wednesday 8/26/20
✅ 282 kj
Monday 9/7/20
20 min Pop Ride
Cody Rigsby
118 kj
Thursday 9/3/20
✅ 203 kj
Monday 9/7/20
30 min Pride Ride
Cody Rigsby
178 kj
Wednesday 7/1/20
✅ 336 kj
Saturday 6/27/20
30 min Lizzo Ride
Robin Arzón
178 kj
Tuesday 5/12/20
✅ 178 kj
Friday 8/2/19
30 min XOXO, Cody
Cody Rigsby
191 kj
Thursday 4/16/20
✅ 390 kj
Wednesday 1/29/20
30 min Low Impact Ride
Cody Rigsby
176 kj
Wednesday 7/10/19
✅ 187 kj
Friday 1/11/19
30 min Madonna Ride
Robin Arzón
181 kj
Sunday 6/30/19
✅ 435 kj
Sunday 6/30/19
20 min Disco Ride
Cody Rigsby
116 kj
Thursday 5/2/19
✅ 208 kj
Friday 5/10/19
15 min Low Impact Ride
Matt Wilpers
✅ 63 kj
Monday 4/29/19
59 kj
Thursday 5/2/19