Shake and Bake

Workouts

Monday 10/9/23 @ 12:11 AM
73kj
77rpm
26%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 2/27/21 @ 12:37 PM
✅
275kj
93rpm
41%
19mph
Monday 9/28/20 @ 1:32 AM
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 9/23/20 @ 9:53 AM
✅
277kj
91rpm
42%
19mph
Saturday 4/11/20 @ 4:37 PM
638kj
76rpm
42%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 8:32 AM
✅
781kj
84rpm
44%
19mph
Sunday 2/21/21 @ 3:18 AM
405kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 7/10/20 @ 8:59 AM
✅
563kj
91rpm
42%
19mph
Saturday 11/21/20 @ 4:52 PM
408kj
76rpm
42%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/26/20 @ 11:53 AM
✅
603kj
86rpm
45%
20mph
Friday 7/10/20 @ 1:4 AM
332kj
76rpm
41%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 7/9/20 @ 9:5 AM
✅
430kj
91rpm
42%
19mph
Saturday 3/14/20 @ 11:41 PM
106kj
79rpm
36%
15mph
20 min WHM Celebration Ride
Denis Morton
Thursday 3/12/20 @ 4:6 PM
✅
165kj
83rpm
42%
18mph
Thursday 10/31/19 @ 1:22 AM
161kj
73rpm
39%
15mph
30 min Halloween Ride
Matt Wilpers
Friday 11/1/19 @ 11:29 AM
✅
263kj
78rpm
47%
19mph
Thursday 7/4/19 @ 3:59 PM
239kj
74rpm
38%
15mph
45 min All for One Ride
Cycling Instructors 2019
Thursday 7/4/19 @ 4:59 PM
✅
412kj
83rpm
46%
19mph
Monday 5/27/19 @ 2:18 AM
80kj
80rpm
33%
14mph
20 min Low Impact Ride
Matt Wilpers
Friday 12/28/18 @ 11:29 AM
✅
118kj
88rpm
36%
16mph

Workouts

30 min Power Zone Endurance Pop Ride
Olivia Amato
73 kj
Monday 10/9/23
✅ 275 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Monday 9/28/20
✅ 277 kj
Wednesday 9/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
638 kj
Saturday 4/11/20
✅ 781 kj
Saturday 4/18/20
60 min Power Zone Ride
Matt Wilpers
405 kj
Sunday 2/21/21
✅ 563 kj
Friday 7/10/20
60 min Power Zone Endurance Ride
Matt Wilpers
408 kj
Saturday 11/21/20
✅ 603 kj
Saturday 9/26/20
45 min Power Zone Max Ride
Matt Wilpers
332 kj
Friday 7/10/20
✅ 430 kj
Thursday 7/9/20
20 min WHM Celebration Ride
Denis Morton
106 kj
Saturday 3/14/20
✅ 165 kj
Thursday 3/12/20
30 min Halloween Ride
Matt Wilpers
161 kj
Thursday 10/31/19
✅ 263 kj
Friday 11/1/19
45 min All for One Ride
Cycling Instructors 2019
239 kj
Thursday 7/4/19
✅ 412 kj
Thursday 7/4/19
20 min Low Impact Ride
Matt Wilpers
80 kj
Monday 5/27/19
✅ 118 kj
Friday 12/28/18