Shake and Bake

Workouts

Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Thursday 11/10/22 @ 11:37 AM
✅
321kj
83rpm
40%
17mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 7/13/22 @ 3:39 PM
✅
331kj
88rpm
37%
17mph
Friday 8/16/19 @ 12:39 AM
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 12/14/20 @ 11:14 PM
✅
176kj
84rpm
37%
16mph
Sunday 7/26/20 @ 6:35 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/18/21 @ 10:5 AM
418kj
82rpm
40%
17mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Friday 2/26/21 @ 5:3 PM
✅
466kj
88rpm
40%
18mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 12/5/20 @ 6:28 PM
✅
199kj
83rpm
40%
17mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 9:31 PM
✅
384kj
81rpm
40%
17mph
Monday 6/22/20 @ 2:15 AM
✅
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/11/20 @ 6:18 PM
193kj
85rpm
38%
17mph
Saturday 10/10/20 @ 4:2 PM
✅
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 12:1 PM
413kj
85rpm
39%
17mph
Thursday 9/26/19 @ 1:17 AM
✅
307kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 9/23/19 @ 9:36 AM
266kj
78rpm
38%
16mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
148 kj
Thursday 1/11/24
✅ 321 kj
Thursday 11/10/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 2/27/21
✅ 331 kj
Wednesday 7/13/22
30 min Power Zone Endurance Ride
Matt Wilpers
167 kj
Friday 8/16/19
✅ 176 kj
Monday 12/14/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 7/26/20
418 kj
Thursday 3/18/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/28/21
✅ 466 kj
Friday 2/26/21
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/6/20
✅ 199 kj
Saturday 12/5/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 11/1/19
✅ 384 kj
Thursday 10/15/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Monday 6/22/20
193 kj
Sunday 10/11/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 10/10/20
413 kj
Saturday 10/10/20
45 min Power Zone Ride
Matt Wilpers
✅ 307 kj
Thursday 9/26/19
266 kj
Monday 9/23/19