Shake and Bake
Workouts
Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
Tuesday 12/19/23 @ 4:20 PM
✅
283kj
86rpm
37%
16mph
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
Tuesday 4/18/23 @ 1:18 PM
✅
190kj
83rpm
37%
16mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Wednesday 2/3/21 @ 5:22 PM
✅
378kj
85rpm
42%
18mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Sunday 1/24/21 @ 12:27 AM
✅
214kj
82rpm
41%
17mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Wednesday 3/25/20 @ 2:41 PM
✅
375kj
82rpm
43%
18mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Saturday 10/3/20 @ 11:13 PM
✅
232kj
83rpm
42%
18mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Tuesday 9/15/20 @ 9:13 AM
✅
339kj
80rpm
41%
18mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
Monday 3/2/20 @ 4:0 PM
✅
344kj
79rpm
43%
18mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
Wednesday 7/24/19 @ 1:43 PM
✅
237kj
80rpm
42%
17mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
Friday 7/19/19 @ 1:59 PM
✅
349kj
82rpm
40%
17mph
Workouts
120
kj
Saturday 9/23/23
181
kj
Thursday 8/6/20
336
kj
Wednesday 3/25/20
205
kj
Saturday 1/11/20
318
kj
Friday 9/18/20
309
kj
Sunday 3/1/20
189
kj
Wednesday 7/24/19