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Shake and Bake
arynmari
PZP-7 The Zone is Right
0
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
200 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 5/8/21 @ 6:55 PM
✅
585
kj
92
rpm
39
%
18
mph
Wednesday 3/25/20 @ 11:33 PM
336
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Tuesday 3/24/20 @ 2:28 AM
✅
553
kj
99
rpm
44
%
21
mph
Saturday 1/11/20 @ 10:54 PM
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/10/20 @ 1:28 AM
✅
346
kj
99
rpm
43
%
21
mph
Friday 9/18/20 @ 10:50 PM
318
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Thursday 6/11/20 @ 1:2 AM
✅
566
kj
103
rpm
44
%
22
mph
Sunday 3/1/20 @ 12:10 AM
309
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 2:55 AM
✅
471
kj
100
rpm
41
%
20
mph
Friday 8/2/19 @ 1:52 AM
191
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/15/19 @ 2:43 AM
✅
289
kj
100
rpm
39
%
19
mph
Wednesday 7/24/19 @ 1:33 AM
189
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/23/19 @ 12:44 AM
✅
253
kj
98
rpm
38
%
18
mph
Saturday 7/20/19 @ 4:35 PM
267
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Tuesday 7/16/19 @ 11:21 PM
✅
361
kj
101
rpm
36
%
18
mph
Saturday 7/13/19 @ 2:4 PM
170
kj
80
rpm
36
%
15
mph
30 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 5/26/19 @ 4:46 PM
✅
246
kj
94
rpm
39
%
18
mph
Tuesday 5/7/19 @ 1:42 AM
177
kj
76
rpm
39
%
16
mph
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
Thursday 5/2/19 @ 9:27 PM
✅
260
kj
90
rpm
41
%
19
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
0
Beat bikingbloom79
VS
bikingbloom79
St. Marys, Georgia
200 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/9/21
✅
585
kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Wednesday 3/25/20
✅
553
kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 1/11/20
✅
346
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Friday 9/18/20
✅
566
kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Sunday 3/1/20
✅
471
kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
View Class
Share
191
kj
Friday 8/2/19
✅
289
kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 7/24/19
✅
253
kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Saturday 7/20/19
✅
361
kj
Tuesday 7/16/19
30 min Power Zone Ride
Denis Morton
View Class
Share
170
kj
Saturday 7/13/19
✅
246
kj
Sunday 5/26/19
30 min Advanced Beginner Ride
Matt Wilpers
View Class
Share
177
kj
Tuesday 5/7/19
✅
260
kj
Thursday 5/2/19
Previous Workouts
Next Workouts