Shake and Bake

Workouts

Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/8/21 @ 6:55 PM
✅
585kj
92rpm
39%
18mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 3/24/20 @ 2:28 AM
✅
553kj
99rpm
44%
21mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 1:28 AM
✅
346kj
99rpm
43%
21mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 6/11/20 @ 1:2 AM
✅
566kj
103rpm
44%
22mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 2:55 AM
✅
471kj
100rpm
41%
20mph
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Friday 11/15/19 @ 2:43 AM
✅
289kj
100rpm
39%
19mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Tuesday 7/23/19 @ 12:44 AM
✅
253kj
98rpm
38%
18mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Tuesday 7/16/19 @ 11:21 PM
✅
361kj
101rpm
36%
18mph
Saturday 7/13/19 @ 2:4 PM
170kj
80rpm
36%
15mph
30 min Power Zone Ride
Denis Morton
Sunday 5/26/19 @ 4:46 PM
✅
246kj
94rpm
39%
18mph
Tuesday 5/7/19 @ 1:42 AM
177kj
76rpm
39%
16mph
30 min Advanced Beginner Ride
Matt Wilpers
Thursday 5/2/19 @ 9:27 PM
✅
260kj
90rpm
41%
19mph

Workouts

75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/9/21
✅ 585 kj
Saturday 5/8/21
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 3/25/20
✅ 553 kj
Tuesday 3/24/20
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/11/20
✅ 346 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 9/18/20
✅ 566 kj
Thursday 6/11/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 3/1/20
✅ 471 kj
Wednesday 2/26/20
30 min Power Zone Ride
Matt Wilpers
191 kj
Friday 8/2/19
✅ 289 kj
Friday 11/15/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 7/24/19
✅ 253 kj
Tuesday 7/23/19
45 min Power Zone Ride
Matt Wilpers
267 kj
Saturday 7/20/19
✅ 361 kj
Tuesday 7/16/19
30 min Power Zone Ride
Denis Morton
170 kj
Saturday 7/13/19
✅ 246 kj
Sunday 5/26/19
30 min Advanced Beginner Ride
Matt Wilpers
177 kj
Tuesday 5/7/19
✅ 260 kj
Thursday 5/2/19