Shake and Bake
VS
Workouts
Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
Wednesday 5/4/22 @ 10:48 PM
✅
333kj
90rpm
39%
18mph
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
Wednesday 1/1/20 @ 5:26 PM
✅
270kj
93rpm
41%
19mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Sunday 10/11/20 @ 9:25 PM
✅
410kj
94rpm
41%
19mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Saturday 5/8/21 @ 3:22 PM
✅
736kj
93rpm
42%
20mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Monday 2/1/21 @ 4:22 PM
✅
474kj
92rpm
44%
20mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Monday 11/16/20 @ 11:0 PM
✅
450kj
92rpm
43%
20mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Wednesday 9/11/19 @ 10:1 PM
✅
389kj
91rpm
41%
19mph
Tuesday 8/25/20 @ 12:47 AM
334kj
76rpm
43%
17mph
Monday 8/24/20 @ 3:7 PM
✅
415kj
89rpm
43%
19mph
Friday 8/2/19 @ 1:52 AM
191kj
78rpm
39%
16mph
Thursday 8/1/19 @ 3:23 PM
✅
279kj
91rpm
42%
19mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
Wednesday 7/17/19 @ 4:20 PM
✅
389kj
89rpm
40%
18mph
arynmari
PZP-7 The Zone is Right
2
VS
bikerbeth
PZP-7 Green Legs & Hammies
210
🔥
Workouts
120
kj
Saturday 9/23/23
296
kj
Saturday 10/17/20
kj
Sunday 5/9/21
318
kj
Friday 9/18/20
334
kj
Tuesday 8/25/20