Shake and Bake

Workouts

Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Saturday 12/5/20 @ 6:19 PM
✅
512kj
77rpm
51%
20mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 12:59 PM
✅
902kj
68rpm
58%
21mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 2:20 AM
✅
464kj
75rpm
60%
23mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 1:29 AM
✅
644kj
75rpm
58%
22mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 6/3/20 @ 2:26 AM
✅
363kj
81rpm
51%
21mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 4/15/20 @ 10:24 PM
✅
503kj
68rpm
66%
24mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/18/20 @ 7:19 PM
✅
965kj
70rpm
64%
24mph
Sunday 3/1/20 @ 12:10 AM
309kj
79rpm
41%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 2/26/20 @ 11:38 AM
✅
668kj
79rpm
57%
23mph
Saturday 9/7/19 @ 2:3 AM
287kj
71rpm
42%
16mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 10:42 AM
✅
686kj
75rpm
59%
23mph
Wednesday 7/24/19 @ 1:33 AM
189kj
78rpm
39%
16mph
30 min Power Zone Ride
Matt Wilpers
Monday 7/22/19 @ 11:26 PM
✅
429kj
78rpm
56%
21mph

Workouts

45 min Power Zone Ride
Denis Morton
333 kj
Friday 6/19/20
✅ 512 kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/9/21
✅ 902 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
205 kj
Saturday 1/11/20
✅ 464 kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 9/18/20
✅ 644 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/6/20
✅ 363 kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/20/20
✅ 503 kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
438 kj
Sunday 2/16/20
✅ 965 kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
309 kj
Sunday 3/1/20
✅ 668 kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
287 kj
Saturday 9/7/19
✅ 686 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
189 kj
Wednesday 7/24/19
✅ 429 kj
Monday 7/22/19