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Shake and Bake
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Friday 6/19/20 @ 8:26 PM
333
kj
79
rpm
41
%
17
mph
45 min Power Zone Ride
Denis Morton
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Share
Saturday 12/5/20 @ 6:19 PM
✅
512
kj
77
rpm
51
%
20
mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/16/21 @ 12:59 PM
✅
902
kj
68
rpm
58
%
21
mph
Saturday 1/11/20 @ 10:54 PM
205
kj
79
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Friday 4/10/20 @ 2:20 AM
✅
464
kj
75
rpm
60
%
23
mph
Friday 9/18/20 @ 10:50 PM
318
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 1:29 AM
✅
644
kj
75
rpm
58
%
22
mph
Thursday 8/6/20 @ 1:50 AM
181
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Wednesday 6/3/20 @ 2:26 AM
✅
363
kj
81
rpm
51
%
21
mph
Monday 4/20/20 @ 3:8 AM
202
kj
76
rpm
41
%
17
mph
30 min Power Zone Endurance Ride
Matt Wilpers
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Share
Wednesday 4/15/20 @ 10:24 PM
✅
503
kj
68
rpm
66
%
24
mph
Sunday 2/16/20 @ 10:33 PM
438
kj
75
rpm
43
%
17
mph
60 min Power Zone Endurance Ride
Matt Wilpers
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Share
Saturday 4/18/20 @ 7:19 PM
✅
965
kj
70
rpm
64
%
24
mph
Sunday 3/1/20 @ 12:10 AM
309
kj
79
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Wednesday 2/26/20 @ 11:38 AM
✅
668
kj
79
rpm
57
%
23
mph
Saturday 9/7/19 @ 2:3 AM
287
kj
71
rpm
42
%
16
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Friday 9/6/19 @ 10:42 AM
✅
686
kj
75
rpm
59
%
23
mph
Wednesday 7/24/19 @ 1:33 AM
189
kj
78
rpm
39
%
16
mph
30 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 7/22/19 @ 11:26 PM
✅
429
kj
78
rpm
56
%
21
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
1
Beat bigsilky
VS
bigsilky
DMV 🦀 #SU
175 🔥
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Ride
Denis Morton
View Class
Share
333
kj
Friday 6/19/20
✅
512
kj
Saturday 12/5/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/9/21
✅
902
kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Saturday 1/11/20
✅
464
kj
Friday 4/10/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Friday 9/18/20
✅
644
kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 8/6/20
✅
363
kj
Wednesday 6/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
202
kj
Monday 4/20/20
✅
503
kj
Wednesday 4/15/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
438
kj
Sunday 2/16/20
✅
965
kj
Saturday 4/18/20
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
309
kj
Sunday 3/1/20
✅
668
kj
Wednesday 2/26/20
45 min Power Zone Ride
Denis Morton
View Class
Share
287
kj
Saturday 9/7/19
✅
686
kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
View Class
Share
189
kj
Wednesday 7/24/19
✅
429
kj
Monday 7/22/19
Previous Workouts
Next Workouts