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Shake and Bake
arynmari
PZP-7 The Zone is Right
3
Beat bicyclegorilla
VS
bicyclegorilla
NYC
26 🔥
Beat arynmari
Workouts
Previous Workouts
Friday 6/26/20 @ 10:15 PM
323
kj
80
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Saturday 8/12/23 @ 10:26 PM
✅
343
kj
0
rpm
0
%
0
mph
Tuesday 5/4/21 @ 2:1 AM
231
kj
74
rpm
38
%
15
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Sunday 7/30/23 @ 1:8 PM
✅
449
kj
86
rpm
45
%
20
mph
Friday 7/3/20 @ 7:12 PM
✅
479
kj
77
rpm
43
%
18
mph
60 min Power Zone Ride
Matt Wilpers
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Share
Sunday 7/30/23 @ 1:0 PM
35
kj
99
rpm
29
%
15
mph
Friday 9/11/20 @ 1:7 AM
306
kj
74
rpm
41
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Thursday 7/27/23 @ 10:13 PM
✅
443
kj
90
rpm
42
%
19
mph
Friday 8/30/19 @ 1:27 AM
265
kj
78
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Monday 5/15/23 @ 9:11 PM
✅
471
kj
90
rpm
44
%
20
mph
Saturday 8/24/19 @ 1:36 AM
183
kj
74
rpm
41
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 4/18/23 @ 10:51 PM
✅
277
kj
80
rpm
45
%
19
mph
Monday 11/23/20 @ 12:33 AM
293
kj
76
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Friday 11/19/21 @ 9:52 PM
✅
429
kj
83
rpm
45
%
19
mph
Monday 5/10/21 @ 7:33 PM
282
kj
0
rpm
0
%
0
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Sunday 11/14/21 @ 3:39 PM
✅
420
kj
85
rpm
43
%
19
mph
Tuesday 11/10/20 @ 1:43 AM
311
kj
72
rpm
44
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 8/26/21 @ 10:1 PM
✅
465
kj
91
rpm
44
%
20
mph
Previous Workouts
arynmari
PZP-7 The Zone is Right
3
Beat bicyclegorilla
VS
bicyclegorilla
NYC
26 🔥
Beat arynmari
Workouts
Previous Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
323
kj
Friday 6/26/20
✅
343
kj
Saturday 8/12/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
231
kj
Tuesday 5/4/21
✅
449
kj
Sunday 7/30/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
479
kj
Friday 7/3/20
35
kj
Sunday 7/30/23
45 min Power Zone Ride
Matt Wilpers
View Class
Share
306
kj
Friday 9/11/20
✅
443
kj
Thursday 7/27/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
265
kj
Friday 8/30/19
✅
471
kj
Monday 5/15/23
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
183
kj
Saturday 8/24/19
✅
277
kj
Tuesday 4/18/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
293
kj
Monday 11/23/20
✅
429
kj
Friday 11/19/21
45 min Power Zone Ride
Denis Morton
View Class
Share
282
kj
Monday 5/10/21
✅
420
kj
Sunday 11/14/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
311
kj
Tuesday 11/10/20
✅
465
kj
Thursday 8/26/21
Previous Workouts