Shake and Bake

Workouts

Sunday 7/26/20 @ 6:35 PM
✅
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 8/10/20 @ 12:53 PM
237kj
81rpm
32%
14mph
Sunday 2/28/21 @ 11:9 PM
✅
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 12:28 PM
302kj
75rpm
37%
15mph
Saturday 2/27/21 @ 1:42 AM
✅
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/22/21 @ 2:15 PM
210kj
81rpm
32%
14mph
Saturday 2/6/21 @ 4:36 PM
✅
481kj
71rpm
43%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 2:2 PM
380kj
82rpm
36%
15mph
Monday 4/20/20 @ 3:8 AM
✅
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/16/21 @ 2:31 PM
141kj
81rpm
34%
15mph
Friday 8/16/19 @ 12:39 AM
✅
167kj
78rpm
37%
15mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/17/20 @ 1:13 PM
133kj
91rpm
31%
14mph
Sunday 3/29/20 @ 11:2 PM
✅
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/26/20 @ 2:37 PM
145kj
80rpm
36%
15mph
Friday 11/1/19 @ 1:15 AM
✅
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/18/20 @ 1:44 PM
310kj
77rpm
38%
15mph
Saturday 10/10/20 @ 4:2 PM
✅
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/5/20 @ 1:54 PM
263kj
71rpm
35%
14mph
Monday 6/22/20 @ 2:15 AM
✅
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Thursday 8/6/20 @ 12:51 PM
122kj
89rpm
30%
14mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 456 kj
Sunday 7/26/20
237 kj
Monday 8/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Sunday 2/28/21
302 kj
Saturday 2/27/21
45 min Power Zone Ride
Matt Wilpers
✅ 308 kj
Saturday 2/27/21
210 kj
Monday 2/22/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 481 kj
Saturday 2/6/21
380 kj
Saturday 2/6/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 202 kj
Monday 4/20/20
141 kj
Saturday 1/16/21
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 167 kj
Friday 8/16/19
133 kj
Thursday 12/17/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 209 kj
Sunday 3/29/20
145 kj
Monday 10/26/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 379 kj
Friday 11/1/19
310 kj
Sunday 10/18/20
60 min Power Zone Ride
Matt Wilpers
✅ 434 kj
Saturday 10/10/20
263 kj
Monday 10/5/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 196 kj
Monday 6/22/20
122 kj
Thursday 8/6/20