Shake and Bake
VS
Workouts
Thursday 9/21/23 @ 11:42 AM
72kj
73rpm
27%
11mph
Sunday 9/24/23 @ 5:5 PM
✅
307kj
93rpm
42%
20mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Saturday 2/8/20 @ 5:37 PM
✅
769kj
81rpm
52%
22mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Saturday 2/9/19 @ 5:35 PM
✅
982kj
76rpm
55%
22mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
Saturday 9/21/19 @ 9:13 PM
✅
584kj
84rpm
51%
22mph
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
Monday 4/8/19 @ 1:14 PM
✅
374kj
85rpm
50%
22mph
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
Sunday 8/4/19 @ 4:20 PM
✅
1157kj
79rpm
54%
22mph
Sunday 2/16/20 @ 10:33 PM
438kj
75rpm
43%
17mph
Saturday 9/7/19 @ 4:42 PM
✅
827kj
79rpm
55%
23mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Sunday 2/3/19 @ 12:47 AM
✅
706kj
81rpm
51%
21mph
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
Tuesday 9/24/19 @ 12:35 PM
✅
570kj
80rpm
52%
21mph
Sunday 9/22/19 @ 11:42 PM
✅
387kj
78rpm
40%
17mph
Sunday 9/22/19 @ 5:49 PM
kj
rpm
%
0mph
arynmari
PZP-7 The Zone is Right
9
VS
beardownarizona
Phoenix, AZ
102
🔥
Workouts
72
kj
Thursday 9/21/23
456
kj
Sunday 7/26/20
481
kj
Saturday 2/6/21
208
kj
Friday 7/17/20
702
kj
Sunday 6/21/20
438
kj
Sunday 2/16/20
379
kj
Friday 11/1/19
kj
Sunday 9/22/19