Shake and Bake

Workouts

Monday 5/10/21 @ 7:33 PM
✅
282kj
0rpm
0%
0mph
45 min Power Zone Ride
Denis Morton
Friday 4/7/23 @ 4:31 PM
215kj
84rpm
34%
15mph
Thursday 4/9/20 @ 1:35 AM
✅
336kj
78rpm
41%
17mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/1/19 @ 4:0 PM
193kj
84rpm
32%
14mph
Saturday 2/22/20 @ 7:36 PM
✅
335kj
76rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 8/7/19 @ 12:44 PM
219kj
85rpm
34%
15mph
Tuesday 2/4/20 @ 1:33 AM
✅
334kj
77rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/1/19 @ 11:32 AM
230kj
79rpm
36%
15mph
Wednesday 10/2/19 @ 2:1 AM
✅
302kj
74rpm
42%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 3/28/19 @ 10:51 AM
186kj
84rpm
31%
14mph
Sunday 6/16/19 @ 9:48 PM
✅
261kj
77rpm
39%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/17/19 @ 4:58 PM
246kj
82rpm
36%
15mph
Sunday 6/16/19 @ 9:34 PM
✅
40kj
73rpm
35%
14mph
10 min Low Impact Ride
Matt Wilpers
Monday 4/8/19 @ 5:11 PM
35kj
82rpm
30%
13mph

Workouts

45 min Power Zone Ride
Denis Morton
✅ 282 kj
Monday 5/10/21
215 kj
Friday 4/7/23
45 min Power Zone Ride
Matt Wilpers
✅ 336 kj
Thursday 4/9/20
193 kj
Monday 4/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 335 kj
Saturday 2/22/20
219 kj
Wednesday 8/7/19
45 min Power Zone Ride
Matt Wilpers
✅ 334 kj
Tuesday 2/4/20
230 kj
Thursday 8/1/19
45 min Power Zone Ride
Matt Wilpers
✅ 302 kj
Wednesday 10/2/19
186 kj
Thursday 3/28/19
45 min Power Zone Ride
Matt Wilpers
✅ 261 kj
Sunday 6/16/19
246 kj
Monday 6/17/19
10 min Low Impact Ride
Matt Wilpers
✅ 40 kj
Sunday 6/16/19
35 kj
Monday 4/8/19