Shake and Bake

Workouts

Thursday 1/11/24 @ 2:37 AM
148kj
72rpm
32%
12mph
45 min Power Zone Endurance 90s Ride
Matt Wilpers
Tuesday 1/9/24 @ 3:19 PM
✅
392kj
87rpm
42%
19mph
Monday 6/22/20 @ 2:15 AM
196kj
80rpm
39%
17mph
30 min Power Zone Endurance Ride
Olivia Amato
Sunday 10/4/20 @ 7:14 AM
✅
311kj
85rpm
46%
20mph
Sunday 11/13/22 @ 3:19 AM
75kj
72rpm
28%
11mph
30 min Power Zone Endurance Pop Ride
Olivia Amato
Saturday 9/17/22 @ 11:59 AM
✅
313kj
96rpm
42%
20mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
45 min Power Zone Ride
Matt Wilpers
Saturday 7/2/22 @ 6:15 PM
✅
476kj
92rpm
43%
20mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/14/21 @ 1:37 PM
✅
511kj
94rpm
40%
19mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 2/27/21 @ 10:28 AM
✅
523kj
87rpm
42%
19mph
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 11/26/20 @ 8:33 AM
✅
294kj
95rpm
42%
20mph
Monday 4/20/20 @ 3:8 AM
202kj
76rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 11/3/20 @ 3:55 PM
✅
288kj
91rpm
43%
20mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 10/15/20 @ 7:25 AM
✅
603kj
82rpm
47%
20mph
Saturday 10/10/20 @ 4:2 PM
434kj
76rpm
42%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 7:10 AM
✅
641kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance 90s Ride
Matt Wilpers
148 kj
Thursday 1/11/24
✅ 392 kj
Tuesday 1/9/24
30 min Power Zone Endurance Ride
Olivia Amato
196 kj
Monday 6/22/20
✅ 311 kj
Sunday 10/4/20
30 min Power Zone Endurance Pop Ride
Olivia Amato
75 kj
Sunday 11/13/22
✅ 313 kj
Saturday 9/17/22
45 min Power Zone Ride
Matt Wilpers
308 kj
Saturday 2/27/21
✅ 476 kj
Saturday 7/2/22
60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 7/26/20
✅ 511 kj
Sunday 3/14/21
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/28/21
✅ 523 kj
Saturday 2/27/21
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 3/29/20
✅ 294 kj
Thursday 11/26/20
30 min Power Zone Endurance Ride
Matt Wilpers
202 kj
Monday 4/20/20
✅ 288 kj
Tuesday 11/3/20
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 11/1/19
✅ 603 kj
Thursday 10/15/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Saturday 10/10/20
✅ 641 kj
Saturday 10/10/20