Shake and Bake
VS
Workouts
Thursday 9/28/23 @ 1:35 AM
kj
rpm
%
0mph
Sunday 2/19/23 @ 2:23 PM
✅
247kj
81rpm
43%
18mph
Friday 6/19/20 @ 8:26 PM
333kj
79rpm
41%
17mph
Sunday 5/30/21 @ 1:47 PM
✅
419kj
79rpm
46%
19mph
Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
Sunday 4/26/20 @ 12:46 PM
✅
498kj
77rpm
45%
18mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
Saturday 2/27/21 @ 2:16 PM
✅
474kj
82rpm
40%
17mph
Saturday 2/27/21 @ 1:42 AM
308kj
0rpm
0%
0mph
Monday 2/22/21 @ 11:10 AM
✅
331kj
79rpm
35%
16mph
Saturday 2/6/21 @ 4:36 PM
481kj
71rpm
43%
17mph
Saturday 2/6/21 @ 1:38 PM
✅
621kj
75rpm
46%
18mph
Monday 1/20/20 @ 3:25 AM
426kj
74rpm
43%
17mph
Saturday 1/18/20 @ 1:0 PM
✅
474kj
81rpm
43%
18mph
Saturday 11/9/19 @ 1:0 AM
401kj
78rpm
41%
17mph
Saturday 11/9/19 @ 1:58 PM
✅
455kj
75rpm
44%
18mph
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
Friday 11/8/19 @ 3:46 PM
✅
274kj
80rpm
39%
16mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
Friday 2/1/19 @ 12:12 PM
✅
596kj
80rpm
48%
20mph
arynmari
PZP-7 The Zone is Right
15
VS
bamamonique
Queen City NC
103
🔥
Workouts
456
kj
Sunday 7/26/20
481
kj
Saturday 2/6/21
426
kj
Monday 1/20/20
401
kj
Saturday 11/9/19
272
kj
Wednesday 11/6/19
379
kj
Friday 11/1/19