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Shake and Bake
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
Saturday 9/23/23 @ 3:26 PM
120
kj
82
rpm
26
%
11
mph
45 min Power Zone Endurance Ride
Denis Morton
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Share
Wednesday 5/4/22 @ 11:26 PM
β
566
kj
87
rpm
49
%
22
mph
Thursday 4/13/23 @ 12:21 PM
76
kj
72
rpm
28
%
11
mph
30 min Power Zone Ride
Matt Wilpers
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Monday 4/27/20 @ 12:46 AM
β
399
kj
96
rpm
47
%
22
mph
Thursday 8/6/20 @ 1:50 AM
181
kj
78
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
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Sunday 5/31/20 @ 8:29 PM
β
385
kj
85
rpm
51
%
22
mph
Wednesday 3/25/20 @ 11:33 PM
336
kj
76
rpm
43
%
17
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/19/20 @ 11:3 PM
β
657
kj
91
rpm
50
%
23
mph
Saturday 10/17/20 @ 10:51 PM
296
kj
75
rpm
41
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Share
Monday 10/12/20 @ 3:51 AM
β
615
kj
94
rpm
48
%
22
mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Friday 5/7/21 @ 5:7 AM
β
1050
kj
92
rpm
49
%
23
mph
Friday 2/5/21 @ 11:9 PM
256
kj
72
rpm
39
%
15
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 2/5/21 @ 12:4 AM
β
692
kj
94
rpm
50
%
23
mph
Friday 9/18/20 @ 10:50 PM
318
kj
76
rpm
42
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Thursday 9/12/19 @ 8:23 PM
β
532
kj
91
rpm
47
%
21
mph
Wednesday 1/1/20 @ 1:55 AM
192
kj
81
rpm
39
%
16
mph
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 4/17/20 @ 6:21 AM
β
391
kj
89
rpm
49
%
22
mph
Saturday 7/20/19 @ 4:35 PM
267
kj
77
rpm
38
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Sunday 7/14/19 @ 8:56 PM
β
588
kj
92
rpm
48
%
22
mph
Previous Workouts
Next Workouts
arynmari
PZP-7 The Zone is Right
7
Beat av8rchuck
VS
av8rchuck
M50s πΊπΈVet #TheGreenHoudinis #NorCal #PZP
200 π₯
Beat arynmari
Workouts
Previous Workouts
Next Workouts
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
120
kj
Saturday 9/23/23
β
566
kj
Wednesday 5/4/22
30 min Power Zone Ride
Matt Wilpers
View Class
Share
76
kj
Thursday 4/13/23
β
399
kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
181
kj
Thursday 8/6/20
β
385
kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
336
kj
Wednesday 3/25/20
β
657
kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
296
kj
Saturday 10/17/20
β
615
kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
kj
Sunday 5/9/21
β
1050
kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
256
kj
Friday 2/5/21
β
692
kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
318
kj
Friday 9/18/20
β
532
kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
192
kj
Wednesday 1/1/20
β
391
kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
267
kj
Saturday 7/20/19
β
588
kj
Sunday 7/14/19
Previous Workouts
Next Workouts