Shake and Bake

Workouts

Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 5/4/22 @ 11:26 PM
βœ…
566kj
87rpm
49%
22mph
Thursday 4/13/23 @ 12:21 PM
76kj
72rpm
28%
11mph
30 min Power Zone Ride
Matt Wilpers
Monday 4/27/20 @ 12:46 AM
βœ…
399kj
96rpm
47%
22mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 5/31/20 @ 8:29 PM
βœ…
385kj
85rpm
51%
22mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
45 min Power Zone Ride
Matt Wilpers
Thursday 11/19/20 @ 11:3 PM
βœ…
657kj
91rpm
50%
23mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 10/12/20 @ 3:51 AM
βœ…
615kj
94rpm
48%
22mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
75 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/7/21 @ 5:7 AM
βœ…
1050kj
92rpm
49%
23mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/5/21 @ 12:4 AM
βœ…
692kj
94rpm
50%
23mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 9/12/19 @ 8:23 PM
βœ…
532kj
91rpm
47%
21mph
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/17/20 @ 6:21 AM
βœ…
391kj
89rpm
49%
22mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
45 min Power Zone Ride
Matt Wilpers
Sunday 7/14/19 @ 8:56 PM
βœ…
588kj
92rpm
48%
22mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
120 kj
Saturday 9/23/23
βœ… 566 kj
Wednesday 5/4/22
30 min Power Zone Ride
Matt Wilpers
76 kj
Thursday 4/13/23
βœ… 399 kj
Monday 4/27/20
30 min Power Zone Endurance Ride
Christine D'Ercole
181 kj
Thursday 8/6/20
βœ… 385 kj
Sunday 5/31/20
45 min Power Zone Ride
Matt Wilpers
336 kj
Wednesday 3/25/20
βœ… 657 kj
Thursday 11/19/20
45 min Power Zone Endurance Ride
Matt Wilpers
296 kj
Saturday 10/17/20
βœ… 615 kj
Monday 10/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
kj
Sunday 5/9/21
βœ… 1050 kj
Friday 5/7/21
45 min Power Zone Ride
Matt Wilpers
256 kj
Friday 2/5/21
βœ… 692 kj
Friday 2/5/21
45 min Power Zone Endurance Ride
Denis Morton
318 kj
Friday 9/18/20
βœ… 532 kj
Thursday 9/12/19
30 min Power Zone Endurance Ride
Matt Wilpers
192 kj
Wednesday 1/1/20
βœ… 391 kj
Friday 4/17/20
45 min Power Zone Ride
Matt Wilpers
267 kj
Saturday 7/20/19
βœ… 588 kj
Sunday 7/14/19