Shake and Bake
VS
Workouts
Saturday 9/23/23 @ 3:26 PM
120kj
82rpm
26%
11mph
Friday 1/21/22 @ 12:18 PM
✅
382kj
84rpm
43%
19mph
Saturday 10/17/20 @ 10:51 PM
296kj
75rpm
41%
17mph
Thursday 2/27/20 @ 10:59 AM
✅
362kj
86rpm
41%
18mph
Sunday 5/9/21 @ 1:27 AM
kj
rpm
%
0mph
Friday 5/7/21 @ 10:52 AM
✅
659kj
84rpm
44%
19mph
Friday 2/5/21 @ 11:9 PM
256kj
72rpm
39%
15mph
Wednesday 9/16/20 @ 9:59 AM
✅
375kj
87rpm
40%
18mph
Wednesday 3/25/20 @ 11:33 PM
336kj
76rpm
43%
17mph
Saturday 12/7/19 @ 1:11 PM
✅
401kj
86rpm
43%
19mph
Saturday 1/11/20 @ 10:54 PM
205kj
79rpm
41%
17mph
Sunday 4/5/20 @ 11:45 AM
✅
246kj
81rpm
44%
18mph
Friday 9/18/20 @ 10:50 PM
318kj
76rpm
42%
17mph
Saturday 5/18/19 @ 10:49 AM
✅
368kj
89rpm
40%
18mph
Thursday 8/6/20 @ 1:50 AM
181kj
78rpm
39%
16mph
Wednesday 6/24/20 @ 11:30 AM
✅
195kj
81rpm
40%
17mph
Wednesday 1/1/20 @ 1:55 AM
192kj
81rpm
39%
16mph
Saturday 2/1/20 @ 12:37 PM
✅
239kj
85rpm
42%
18mph
Saturday 7/20/19 @ 4:35 PM
267kj
77rpm
38%
16mph
Monday 7/15/19 @ 10:28 AM
✅
358kj
85rpm
40%
18mph
arynmari
PZP-7 The Zone is Right
3
VS
arleneridesruns
Carrboro NC
209
🔥
Workouts
120
kj
Saturday 9/23/23
296
kj
Saturday 10/17/20
205
kj
Saturday 1/11/20
318
kj
Friday 9/18/20
181
kj
Thursday 8/6/20
192
kj
Wednesday 1/1/20