Shake and Bake

Workouts

Sunday 7/26/20 @ 6:35 PM
456kj
83rpm
41%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 7/24/20 @ 1:13 PM
375kj
84rpm
38%
16mph
Sunday 2/28/21 @ 11:9 PM
434kj
0rpm
0%
0mph
60 min Power Zone Ride
Matt Wilpers
Saturday 12/12/20 @ 12:56 PM
418kj
81rpm
40%
17mph
Sunday 3/29/20 @ 11:2 PM
209kj
81rpm
40%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/8/20 @ 2:17 AM
177kj
83rpm
37%
16mph
Thursday 9/19/19 @ 1:54 AM
306kj
76rpm
41%
17mph
45 min Power Zone Ride
Denis Morton
Thursday 6/11/20 @ 6:50 PM
277kj
84rpm
38%
16mph
Friday 7/17/20 @ 1:6 AM
208kj
79rpm
41%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 7/18/20 @ 1:9 AM
161kj
86rpm
35%
15mph
Sunday 6/21/20 @ 1:5 AM
702kj
79rpm
43%
18mph
90 min Power Zone Endurance Ride
Matt Wilpers
Thursday 6/18/20 @ 12:49 AM
511kj
82rpm
37%
16mph
Friday 12/20/19 @ 5:57 PM
305kj
80rpm
40%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/19/19 @ 1:8 AM
198kj
83rpm
33%
14mph
Wednesday 11/6/19 @ 3:6 AM
272kj
79rpm
39%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 11/7/19 @ 12:57 AM
191kj
83rpm
33%
14mph
Friday 11/1/19 @ 1:15 AM
379kj
78rpm
40%
17mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 12:24 AM
395kj
80rpm
41%
17mph
Thursday 9/26/19 @ 1:17 AM
307kj
79rpm
40%
17mph
45 min Power Zone Ride
Matt Wilpers
Friday 9/27/19 @ 5:29 PM
223kj
88rpm
33%
15mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
456 kj
Sunday 7/26/20
375 kj
Friday 7/24/20
60 min Power Zone Ride
Matt Wilpers
434 kj
Sunday 2/28/21
418 kj
Saturday 12/12/20
30 min Power Zone Endurance Ride
Matt Wilpers
209 kj
Sunday 3/29/20
177 kj
Tuesday 12/8/20
45 min Power Zone Ride
Denis Morton
306 kj
Thursday 9/19/19
277 kj
Thursday 6/11/20
30 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Friday 7/17/20
161 kj
Saturday 7/18/20
90 min Power Zone Endurance Ride
Matt Wilpers
702 kj
Sunday 6/21/20
511 kj
Thursday 6/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
305 kj
Friday 12/20/19
198 kj
Thursday 12/19/19
45 min Power Zone Endurance Ride
Denis Morton
272 kj
Wednesday 11/6/19
191 kj
Thursday 11/7/19
60 min Power Zone Endurance Ride
Matt Wilpers
379 kj
Friday 11/1/19
395 kj
Friday 6/28/19
45 min Power Zone Ride
Matt Wilpers
307 kj
Thursday 9/26/19
223 kj
Friday 9/27/19