Shake and Bake

Workouts

Tuesday 12/5/17 @ 10:25 PM
356kj
65rpm
50%
18mph
45 min Latin Music Ride
Jess King
Saturday 12/12/20 @ 2:1 PM
✅
535kj
84rpm
50%
21mph
Friday 12/20/19 @ 1:57 AM
289kj
69rpm
52%
19mph
30 min The Jess King Experience
Jess King
Friday 9/25/20 @ 6:59 PM
✅
538kj
76rpm
65%
25mph
Sunday 4/8/18 @ 9:8 PM
131kj
78rpm
47%
19mph
15 min Pop Ride
Jess King
Sunday 5/24/20 @ 6:14 PM
✅
189kj
83rpm
52%
22mph
Saturday 6/8/19 @ 3:39 PM
546kj
76rpm
53%
21mph
45 min Sweat Steady Ride
Jess King
Saturday 6/8/19 @ 3:40 PM
✅
729kj
72rpm
64%
24mph
Thursday 5/30/19 @ 1:1 AM
118kj
70rpm
42%
16mph
20 min Trap Music Ride
Jess King
Sunday 3/10/19 @ 6:6 PM
✅
243kj
93rpm
47%
22mph
Friday 10/19/18 @ 8:45 PM
✅
488kj
65rpm
55%
19mph
45 min Live DJ Ride
Jess King
Friday 10/19/18 @ 8:37 PM
10kj
97rpm
41%
20mph
Tuesday 9/4/18 @ 10:28 PM
✅
652kj
64rpm
65%
23mph
45 min Trap Music Ride
Jess King
Tuesday 9/4/18 @ 10:21 PM
644kj
73rpm
60%
23mph
Monday 7/23/18 @ 11:24 PM
433kj
72rpm
50%
19mph
45 min Electronic Dance/EDM Ride
Jess King
Monday 8/6/18 @ 11:30 PM
✅
574kj
82rpm
52%
22mph
Sunday 7/1/18 @ 3:0 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Sunday 7/1/18 @ 2:51 PM
✅
585kj
83rpm
52%
22mph
Thursday 3/29/18 @ 8:29 PM
229kj
80rpm
51%
21mph
20 min Hip Hop Ride
Emma Lovewell
Thursday 3/29/18 @ 8:25 PM
✅
235kj
77rpm
52%
21mph

Workouts

45 min Latin Music Ride
Jess King
356 kj
Tuesday 12/5/17
✅ 535 kj
Saturday 12/12/20
30 min The Jess King Experience
Jess King
289 kj
Friday 12/20/19
✅ 538 kj
Friday 9/25/20
15 min Pop Ride
Jess King
131 kj
Sunday 4/8/18
✅ 189 kj
Sunday 5/24/20
45 min Sweat Steady Ride
Jess King
546 kj
Saturday 6/8/19
✅ 729 kj
Saturday 6/8/19
20 min Trap Music Ride
Jess King
118 kj
Thursday 5/30/19
✅ 243 kj
Sunday 3/10/19
45 min Live DJ Ride
Jess King
✅ 488 kj
Friday 10/19/18
10 kj
Friday 10/19/18
45 min Trap Music Ride
Jess King
✅ 652 kj
Tuesday 9/4/18
644 kj
Tuesday 9/4/18
45 min Electronic Dance/EDM Ride
Jess King
433 kj
Monday 7/23/18
✅ 574 kj
Monday 8/6/18
45 min All for One Ride
All Instructors
kj
Sunday 7/1/18
✅ 585 kj
Sunday 7/1/18
20 min Hip Hop Ride
Emma Lovewell
229 kj
Thursday 3/29/18
✅ 235 kj
Thursday 3/29/18