Shake and Bake

Workouts

Tuesday 11/10/20 @ 12:29 AM
219kj
60rpm
50%
17mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
325kj
81rpm
50%
20mph
Friday 1/31/20 @ 1:25 AM
285kj
78rpm
47%
19mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:26 PM
277kj
85rpm
45%
19mph
Saturday 11/24/18 @ 2:18 AM
kj
rpm
%
0mph
20 min Tabata Ride
Ally Love
Wednesday 11/21/18 @ 2:24 PM
199kj
83rpm
46%
20mph
Friday 11/23/18 @ 2:30 AM
kj
rpm
%
0mph
45 min Turkey Burn Ride
Robin Arzón
Thursday 11/22/18 @ 3:20 PM
441kj
88rpm
45%
20mph
Tuesday 11/20/18 @ 12:29 AM
218kj
56rpm
44%
13mph
45 min Intervals & Arms Ride
Jess King
Tuesday 11/20/18 @ 12:24 AM
378kj
76rpm
45%
18mph
Monday 8/13/18 @ 11:24 PM
555kj
73rpm
55%
21mph
45 min Pop Ride
Jess King
Monday 8/13/18 @ 11:26 PM
427kj
80rpm
46%
19mph
Friday 1/26/18 @ 1:53 PM
230kj
72rpm
46%
17mph
30 min Intervals & Arms Ride
Christine D'Ercole
Thursday 1/25/18 @ 1:12 AM
267kj
81rpm
45%
19mph
Thursday 12/14/17 @ 11:46 PM
432kj
68rpm
52%
19mph
45 min Ride of Shame Ride
Jess King
Saturday 12/9/17 @ 4:43 PM
414kj
81rpm
46%
19mph
Wednesday 11/22/17 @ 9:26 PM
280kj
64rpm
54%
19mph
30 min Intervals Ride
Alex Toussaint
Thursday 11/23/17 @ 6:18 PM
273kj
82rpm
46%
19mph
Friday 9/22/17 @ 8:38 PM
364kj
72rpm
46%
18mph
45 min Live DJ Ride
Jess King
Friday 9/22/17 @ 8:39 PM
352kj
81rpm
43%
18mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
219 kj
Tuesday 11/10/20
325 kj
Wednesday 11/11/20
30 min Guns N' Roses Ride
Olivia Amato
285 kj
Friday 1/31/20
277 kj
Tuesday 3/24/20
20 min Tabata Ride
Ally Love
kj
Saturday 11/24/18
199 kj
Wednesday 11/21/18
45 min Turkey Burn Ride
Robin Arzón
kj
Friday 11/23/18
441 kj
Thursday 11/22/18
45 min Intervals & Arms Ride
Jess King
218 kj
Tuesday 11/20/18
378 kj
Tuesday 11/20/18
45 min Pop Ride
Jess King
555 kj
Monday 8/13/18
427 kj
Monday 8/13/18
30 min Intervals & Arms Ride
Christine D'Ercole
230 kj
Friday 1/26/18
267 kj
Thursday 1/25/18
45 min Ride of Shame Ride
Jess King
432 kj
Thursday 12/14/17
414 kj
Saturday 12/9/17
30 min Intervals Ride
Alex Toussaint
280 kj
Wednesday 11/22/17
273 kj
Thursday 11/23/17
45 min Live DJ Ride
Jess King
364 kj
Friday 9/22/17
352 kj
Friday 9/22/17