Shake and Bake

Workouts

Thursday 12/5/19 @ 12:47 PM
91kj
89rpm
42%
19mph
10 min Low Impact Ride
Denis Morton
Tuesday 4/20/21 @ 12:16 PM
50kj
82rpm
35%
15mph
Tuesday 7/14/20 @ 9:16 PM
374kj
86rpm
50%
22mph
30 min Pro Cyclist Ride
Christian Vande Velde
Tuesday 5/12/20 @ 11:56 AM
197kj
86rpm
38%
17mph
Friday 10/11/19 @ 8:56 PM
912kj
83rpm
50%
21mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/6/21 @ 3:53 PM
609kj
83rpm
43%
18mph
Monday 1/25/21 @ 3:53 PM
302kj
84rpm
46%
20mph
30 min Power Zone Endurance 90s Ride
Denis Morton
Tuesday 1/19/21 @ 12:55 PM
230kj
88rpm
40%
18mph
Sunday 12/22/19 @ 9:42 PM
362kj
84rpm
50%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/15/20 @ 3:7 PM
207kj
85rpm
39%
17mph
Sunday 7/26/20 @ 4:31 PM
376kj
83rpm
51%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Friday 7/3/20 @ 5:2 PM
kj
rpm
%
0mph
Sunday 11/24/19 @ 2:23 PM
363kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/14/20 @ 12:11 PM
209kj
81rpm
40%
17mph
Tuesday 7/23/19 @ 8:49 PM
353kj
92rpm
46%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 7/7/20 @ 11:52 AM
225kj
88rpm
39%
18mph
Wednesday 10/30/19 @ 7:47 PM
775kj
88rpm
49%
22mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 5/16/20 @ 3:40 PM
482kj
84rpm
42%
18mph
Wednesday 12/4/19 @ 2:5 PM
749kj
82rpm
50%
21mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 4/29/20 @ 10:12 PM
434kj
87rpm
39%
17mph

Workouts

10 min Low Impact Ride
Denis Morton
91 kj
Thursday 12/5/19
50 kj
Tuesday 4/20/21
30 min Pro Cyclist Ride
Christian Vande Velde
374 kj
Tuesday 7/14/20
197 kj
Tuesday 5/12/20
75 min Power Zone Endurance Ride
Matt Wilpers
912 kj
Friday 10/11/19
609 kj
Saturday 2/6/21
30 min Power Zone Endurance 90s Ride
Denis Morton
302 kj
Monday 1/25/21
230 kj
Tuesday 1/19/21
30 min Power Zone Endurance Ride
Matt Wilpers
362 kj
Sunday 12/22/19
207 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Olivia Amato
376 kj
Sunday 7/26/20
kj
Friday 7/3/20
30 min Power Zone Endurance Ride
Matt Wilpers
363 kj
Sunday 11/24/19
209 kj
Tuesday 7/14/20
30 min Power Zone Endurance Ride
Matt Wilpers
353 kj
Tuesday 7/23/19
225 kj
Tuesday 7/7/20
60 min Power Zone Endurance Ride
Matt Wilpers
775 kj
Wednesday 10/30/19
482 kj
Saturday 5/16/20
60 min Power Zone Ride
Matt Wilpers
749 kj
Wednesday 12/4/19
434 kj
Wednesday 4/29/20