Shake and Bake

Workouts

Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 1/28/22 @ 11:57 PM
66kj
62rpm
30%
10mph
Sunday 2/9/20 @ 3:37 PM
✅
484kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/8/20 @ 5:39 PM
351kj
82rpm
38%
16mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/4/20 @ 5:52 PM
164kj
77rpm
38%
15mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/17/20 @ 2:11 PM
347kj
77rpm
39%
16mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/10/20 @ 1:9 PM
366kj
78rpm
38%
16mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 10/2/20 @ 7:59 PM
162kj
77rpm
37%
15mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 12:32 PM
273kj
83rpm
37%
16mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 8:20 PM
279kj
85rpm
37%
16mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Friday 9/6/19 @ 1:21 AM
276kj
76rpm
40%
16mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Thursday 7/25/19 @ 10:57 PM
162kj
84rpm
34%
15mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Tuesday 6/9/20
66 kj
Friday 1/28/22
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 484 kj
Sunday 2/9/20
351 kj
Saturday 2/8/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 3/6/20
164 kj
Friday 12/4/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Monday 10/28/19
347 kj
Saturday 10/17/20
60 min Power Zone Ride
Matt Wilpers
✅ 784 kj
Wednesday 9/4/19
366 kj
Saturday 10/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 3/21/20
162 kj
Friday 10/2/20
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/17/19
273 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Monday 9/16/19
279 kj
Tuesday 9/17/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Saturday 8/24/19
276 kj
Friday 9/6/19
30 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Friday 7/19/19
162 kj
Thursday 7/25/19