Shake and Bake

Workouts

Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 6/28/19 @ 1:43 AM
665kj
81rpm
49%
21mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Monday 6/15/20 @ 1:53 AM
491kj
81rpm
49%
21mph
Saturday 8/3/19 @ 4:45 PM
✅
1132kj
93rpm
47%
22mph
90 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/23/20 @ 1:2 AM
1007kj
80rpm
50%
21mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:45 AM
310kj
84rpm
47%
20mph
Tuesday 4/7/20 @ 4:23 PM
✅
384kj
87rpm
50%
22mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 5/25/20 @ 1:32 AM
332kj
85rpm
47%
21mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/18/20 @ 1:47 AM
705kj
83rpm
49%
21mph
Tuesday 8/6/19 @ 4:24 PM
✅
556kj
89rpm
48%
22mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 12/22/19 @ 1:56 AM
467kj
85rpm
47%
20mph
Thursday 11/7/19 @ 6:23 PM
✅
555kj
90rpm
47%
22mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 11/12/19 @ 3:6 AM
460kj
82rpm
47%
20mph
Tuesday 9/17/19 @ 6:54 PM
✅
608kj
89rpm
50%
22mph
45 min Power Zone Ride
Matt Wilpers
Saturday 9/28/19 @ 1:48 AM
471kj
81rpm
48%
20mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Monday 9/9/19 @ 1:36 AM
477kj
84rpm
47%
20mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Monday 10/28/19
665 kj
Friday 6/28/19
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Monday 9/16/19
491 kj
Monday 6/15/20
90 min Power Zone Endurance Ride
Matt Wilpers
✅ 1132 kj
Saturday 8/3/19
1007 kj
Tuesday 6/23/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 6/4/20
310 kj
Monday 6/1/20
30 min Power Zone Endurance Ride
Olivia Amato
✅ 384 kj
Tuesday 4/7/20
332 kj
Monday 5/25/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 740 kj
Saturday 9/7/19
705 kj
Tuesday 2/18/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 556 kj
Tuesday 8/6/19
467 kj
Sunday 12/22/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 555 kj
Thursday 11/7/19
460 kj
Tuesday 11/12/19
45 min Power Zone Ride
Matt Wilpers
✅ 608 kj
Tuesday 9/17/19
471 kj
Saturday 9/28/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Saturday 8/24/19
477 kj
Monday 9/9/19