Shake and Bake
Workouts
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Tuesday 3/24/20 @ 9:58 AM
529kj
92rpm
46%
21mph
Wednesday 6/5/19 @ 7:45 PM
304kj
87rpm
46%
20mph
Sunday 6/2/19 @ 11:8 AM
✅
497kj
89rpm
46%
21mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Saturday 2/6/21 @ 1:0 PM
300kj
92rpm
43%
20mph
Wednesday 3/25/20 @ 5:20 PM
✅
538kj
84rpm
49%
21mph
Monday 10/12/20 @ 12:6 PM
444kj
88rpm
44%
20mph
Tuesday 7/28/20 @ 5:18 PM
✅
557kj
84rpm
50%
22mph
Monday 8/24/20 @ 12:1 PM
443kj
89rpm
44%
20mph
Wednesday 7/29/20 @ 6:38 PM
✅
401kj
80rpm
54%
22mph
Monday 7/20/20 @ 1:23 PM
231kj
78rpm
44%
18mph
Saturday 6/29/19 @ 3:12 PM
✅
93kj
87rpm
44%
19mph
Monday 4/20/20 @ 9:45 AM
52kj
82rpm
36%
15mph
Saturday 3/28/20 @ 10:21 PM
285kj
83rpm
45%
20mph
Friday 1/31/20 @ 11:0 AM
✅
306kj
94rpm
42%
20mph
Wednesday 9/25/19 @ 6:36 PM
✅
201kj
83rpm
40%
17mph
Wednesday 10/9/19 @ 10:0 AM
148kj
80rpm
36%
15mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Monday 8/21/17 @ 9:51 AM
475kj
91rpm
44%
20mph
Workouts
304
kj
Wednesday 6/5/19
300
kj
Saturday 2/6/21
444
kj
Monday 10/12/20
443
kj
Monday 8/24/20
231
kj
Monday 7/20/20
285
kj
Saturday 3/28/20
148
kj
Wednesday 10/9/19