Shake and Bake
Workouts
Wednesday 8/21/19 @ 6:2 PM
763kj
88rpm
49%
22mph
Saturday 5/22/21 @ 9:48 AM
✅
973kj
90rpm
53%
24mph
Monday 2/15/21 @ 6:6 PM
339kj
84rpm
48%
21mph
Saturday 9/11/21 @ 10:7 AM
✅
464kj
89rpm
52%
23mph
Wednesday 8/12/20 @ 5:41 PM
346kj
86rpm
47%
21mph
Thursday 8/13/20 @ 10:46 AM
✅
474kj
93rpm
51%
24mph
Wednesday 3/24/21 @ 4:16 PM
484kj
82rpm
48%
20mph
Wednesday 8/25/21 @ 11:0 AM
✅
731kj
88rpm
54%
24mph
Monday 10/4/21 @ 5:24 PM
494kj
76rpm
50%
20mph
Sunday 3/27/22 @ 11:4 AM
✅
724kj
87rpm
54%
24mph
Sunday 7/5/20 @ 3:16 AM
322kj
85rpm
47%
21mph
Thursday 3/10/22 @ 11:33 AM
✅
468kj
87rpm
54%
24mph
Friday 10/8/21 @ 5:11 PM
680kj
78rpm
51%
21mph
Saturday 10/9/21 @ 9:57 AM
✅
974kj
91rpm
53%
24mph
Saturday 2/27/21 @ 6:49 PM
58kj
90rpm
35%
16mph
Tuesday 12/22/20 @ 2:20 PM
✅
156kj
89rpm
53%
24mph
Wednesday 2/5/20 @ 1:13 PM
302kj
83rpm
40%
17mph
Saturday 5/25/19 @ 12:56 PM
✅
691kj
92rpm
51%
24mph
Wednesday 8/22/18 @ 2:27 PM
273kj
87rpm
43%
19mph
Wednesday 8/22/18 @ 2:28 PM
✅
446kj
91rpm
51%
23mph
Workouts
339
kj
Monday 2/15/21
346
kj
Wednesday 8/12/20
484
kj
Wednesday 3/24/21
322
kj
Sunday 7/5/20
680
kj
Friday 10/8/21