Shake and Bake
Workouts
Monday 3/20/23 @ 6:12 PM
103kj
79rpm
37%
15mph
Saturday 4/22/23 @ 2:12 PM
✅
210kj
89rpm
45%
20mph
Friday 10/1/21 @ 5:37 PM
✅
670kj
77rpm
50%
21mph
Saturday 7/31/21 @ 2:1 PM
656kj
81rpm
50%
21mph
Saturday 11/9/19 @ 5:37 PM
✅
1157kj
87rpm
49%
22mph
Sunday 9/12/21 @ 4:28 PM
1010kj
80rpm
51%
21mph
Saturday 6/8/19 @ 4:45 PM
✅
1015kj
85rpm
48%
21mph
Wednesday 6/23/21 @ 11:1 PM
927kj
73rpm
52%
20mph
Saturday 4/11/20 @ 9:23 PM
✅
1128kj
84rpm
51%
22mph
Tuesday 5/4/21 @ 11:3 PM
961kj
84rpm
48%
20mph
Tuesday 10/8/19 @ 8:2 PM
✅
338kj
83rpm
58%
24mph
Tuesday 9/24/19 @ 1:47 AM
218kj
85rpm
48%
21mph
Saturday 8/31/19 @ 4:42 PM
✅
959kj
92rpm
48%
22mph
Monday 9/2/19 @ 2:11 PM
588kj
85rpm
42%
18mph
Thursday 6/6/19 @ 9:29 PM
✅
538kj
86rpm
49%
21mph
Sunday 8/25/19 @ 1:11 PM
375kj
86rpm
42%
18mph
Tuesday 7/23/19 @ 9:25 PM
141kj
90rpm
38%
17mph
Thursday 8/1/19 @ 11:56 AM
✅
156kj
82rpm
43%
18mph
Sunday 6/30/19 @ 9:14 PM
✅
120kj
77rpm
53%
21mph
Friday 7/5/19 @ 10:46 AM
82kj
72rpm
47%
18mph
Workouts
656
kj
Saturday 7/31/21
1010
kj
Sunday 9/12/21
927
kj
Wednesday 6/23/21
961
kj
Tuesday 5/4/21
588
kj
Monday 9/2/19