Shake and Bake

Workouts

Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/21/21 @ 11:26 PM
181kj
79rpm
38%
16mph
Monday 10/28/19 @ 5:40 PM
✅
733kj
88rpm
48%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/10/20 @ 2:38 PM
473kj
86rpm
41%
18mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 1:49 PM
460kj
80rpm
42%
18mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 6/2/20 @ 1:12 PM
200kj
84rpm
39%
17mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 4/10/20 @ 5:36 PM
197kj
82rpm
40%
17mph
Friday 3/6/20 @ 12:3 AM
✅
366kj
85rpm
49%
21mph
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/14/20 @ 4:41 PM
177kj
85rpm
37%
16mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
45 min Power Zone Ride
Denis Morton
Tuesday 9/17/19 @ 9:37 PM
336kj
82rpm
41%
18mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 9/10/19 @ 10:59 PM
302kj
90rpm
37%
17mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
45 min Power Zone Ride
Denis Morton
Wednesday 9/4/19 @ 12:13 AM
335kj
78rpm
43%
18mph
Friday 7/19/19 @ 6:37 PM
✅
353kj
88rpm
47%
21mph
30 min Power Zone Ride
Matt Wilpers
Wednesday 7/17/19 @ 12:46 PM
204kj
86rpm
38%
17mph

Workouts

30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 339 kj
Tuesday 6/9/20
181 kj
Thursday 1/21/21
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 733 kj
Monday 10/28/19
473 kj
Saturday 10/10/20
60 min Power Zone Ride
Matt Wilpers
✅ 784 kj
Wednesday 9/4/19
460 kj
Saturday 10/3/20
30 min AHM: Power Zone Endurance Ride
Matt Wilpers
✅ 357 kj
Thursday 6/4/20
200 kj
Tuesday 6/2/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 368 kj
Saturday 3/21/20
197 kj
Friday 4/10/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 366 kj
Friday 3/6/20
177 kj
Saturday 3/14/20
45 min Power Zone Ride
Denis Morton
✅ 609 kj
Monday 9/16/19
336 kj
Tuesday 9/17/19
45 min Power Zone Endurance Ride
Denis Morton
✅ 530 kj
Monday 9/2/19
302 kj
Tuesday 9/10/19
45 min Power Zone Ride
Denis Morton
✅ 542 kj
Saturday 8/24/19
335 kj
Wednesday 9/4/19
30 min Power Zone Ride
Matt Wilpers
✅ 353 kj
Friday 7/19/19
204 kj
Wednesday 7/17/19