Shake and Bake
Workouts
Monday 12/9/19 @ 3:44 PM
✅
576kj
81rpm
51%
21mph
Monday 11/16/20 @ 12:16 PM
304kj
73rpm
41%
16mph
Wednesday 5/12/21 @ 8:31 PM
✅
327kj
83rpm
48%
20mph
Monday 7/19/21 @ 10:1 AM
172kj
74rpm
39%
15mph
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Wednesday 2/24/21 @ 12:32 PM
180kj
72rpm
41%
16mph
Saturday 3/28/20 @ 10:21 PM
✅
285kj
83rpm
45%
20mph
Saturday 7/18/20 @ 2:41 PM
186kj
80rpm
39%
16mph
Tuesday 6/30/20 @ 3:26 AM
✅
122kj
89rpm
41%
18mph
Saturday 6/20/20 @ 10:51 PM
96kj
81rpm
39%
16mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Tuesday 8/6/19 @ 11:17 AM
175kj
81rpm
35%
15mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Thursday 9/12/19 @ 11:31 AM
262kj
83rpm
37%
16mph
Saturday 7/13/19 @ 4:11 PM
✅
526kj
91rpm
46%
21mph
Tuesday 7/16/19 @ 10:54 AM
247kj
83rpm
33%
14mph
Wednesday 8/1/18 @ 2:29 PM
✅
254kj
84rpm
44%
18mph
Friday 8/3/18 @ 1:53 PM
184kj
73rpm
42%
16mph
Tuesday 7/17/18 @ 4:28 PM
✅
294kj
85rpm
45%
19mph
Monday 7/23/18 @ 12:49 PM
185kj
76rpm
40%
16mph
Workouts
172
kj
Monday 7/19/21
180
kj
Wednesday 2/24/21
186
kj
Saturday 7/18/20
262
kj
Thursday 9/12/19