Shake and Bake
Workouts
Monday 2/8/21 @ 7:9 PM
✅
312kj
82rpm
47%
20mph
Saturday 2/6/21 @ 12:56 PM
166kj
90rpm
34%
16mph
Tuesday 1/12/21 @ 5:45 PM
47kj
85rpm
33%
15mph
Saturday 9/26/20 @ 11:35 AM
✅
71kj
89rpm
39%
17mph
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Friday 4/10/20 @ 4:4 PM
302kj
85rpm
46%
20mph
Thursday 6/4/20 @ 2:56 PM
✅
357kj
86rpm
48%
21mph
Friday 6/5/20 @ 8:13 AM
266kj
88rpm
42%
19mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Thursday 4/16/20 @ 9:55 AM
301kj
85rpm
46%
20mph
Saturday 2/1/20 @ 6:45 PM
✅
217kj
85rpm
40%
17mph
Wednesday 3/18/20 @ 5:11 PM
194kj
82rpm
39%
17mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Friday 12/20/19 @ 9:10 AM
411kj
82rpm
46%
19mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Tuesday 9/3/19 @ 8:10 AM
432kj
78rpm
48%
20mph
Tuesday 7/9/19 @ 8:14 PM
✅
351kj
91rpm
46%
21mph
Tuesday 6/25/19 @ 8:23 AM
258kj
86rpm
42%
18mph
Friday 4/26/19 @ 5:8 PM
✅
140kj
83rpm
40%
17mph
Friday 5/24/19 @ 8:12 AM
105kj
75rpm
38%
15mph
Workouts
166
kj
Saturday 2/6/21
302
kj
Friday 4/10/20
266
kj
Friday 6/5/20
301
kj
Thursday 4/16/20
411
kj
Friday 12/20/19