Shake and Bake
Workouts
Thursday 10/3/19 @ 7:5 PM
356kj
90rpm
47%
21mph
Tuesday 4/14/20 @ 10:40 AM
✅
381kj
95rpm
47%
22mph
Saturday 3/21/20 @ 7:2 PM
368kj
87rpm
49%
21mph
Tuesday 9/6/22 @ 10:28 AM
✅
396kj
88rpm
50%
22mph
Monday 2/8/21 @ 7:9 PM
312kj
82rpm
47%
20mph
Tuesday 2/8/22 @ 9:58 PM
✅
392kj
90rpm
49%
22mph
Wednesday 5/12/21 @ 8:31 PM
327kj
83rpm
48%
20mph
Saturday 7/24/21 @ 11:52 PM
✅
385kj
91rpm
48%
22mph
Tuesday 6/9/20 @ 5:28 PM
339kj
87rpm
47%
21mph
Sunday 1/24/21 @ 4:18 PM
✅
356kj
102rpm
43%
21mph
Monday 9/2/19 @ 6:9 PM
530kj
91rpm
46%
21mph
Wednesday 9/16/20 @ 11:9 PM
✅
573kj
92rpm
48%
22mph
Saturday 3/28/20 @ 10:21 PM
285kj
83rpm
45%
20mph
Monday 5/18/20 @ 11:45 PM
✅
374kj
90rpm
48%
22mph
Monday 12/9/19 @ 3:44 PM
576kj
81rpm
51%
21mph
Tuesday 3/24/20 @ 10:6 AM
✅
611kj
87rpm
51%
22mph
Thursday 11/14/19 @ 1:2 PM
✅
407kj
92rpm
49%
22mph
Saturday 11/16/19 @ 1:13 AM
387kj
88rpm
50%
22mph
Friday 3/29/19 @ 2:54 PM
153kj
82rpm
42%
18mph
Tuesday 9/10/19 @ 7:0 PM
✅
220kj
106rpm
41%
21mph
Workouts
356
kj
Thursday 10/3/19
368
kj
Saturday 3/21/20
312
kj
Monday 2/8/21
327
kj
Wednesday 5/12/21
339
kj
Tuesday 6/9/20
530
kj
Monday 9/2/19
285
kj
Saturday 3/28/20
387
kj
Saturday 11/16/19