Shake and Bake
Workouts
Sunday 8/16/20 @ 3:43 PM
✅
357kj
84rpm
50%
21mph
Thursday 8/13/20 @ 10:56 AM
219kj
70rpm
47%
17mph
Friday 6/21/19 @ 11:54 AM
✅
532kj
80rpm
51%
21mph
Friday 6/28/19 @ 12:13 PM
302kj
66rpm
46%
17mph
Monday 5/20/19 @ 5:24 PM
✅
429kj
86rpm
52%
23mph
Wednesday 5/22/19 @ 12:11 PM
205kj
67rpm
46%
17mph
Thursday 3/14/19 @ 11:29 PM
✅
378kj
71rpm
57%
22mph
Tuesday 3/12/19 @ 2:43 PM
224kj
63rpm
50%
17mph
Friday 11/2/18 @ 11:57 AM
✅
511kj
83rpm
49%
21mph
Sunday 11/11/18 @ 12:37 PM
240kj
60rpm
46%
15mph
Tuesday 10/9/18 @ 2:54 PM
✅
215kj
81rpm
49%
20mph
Wednesday 10/10/18 @ 12:8 PM
91kj
65rpm
41%
14mph
Thursday 9/20/18 @ 2:24 PM
✅
247kj
71rpm
58%
22mph
Friday 9/21/18 @ 11:6 AM
109kj
55rpm
49%
15mph
Monday 8/20/18 @ 10:8 PM
✅
351kj
83rpm
50%
21mph
Wednesday 8/22/18 @ 12:21 PM
150kj
58rpm
45%
15mph
Monday 7/30/18 @ 4:26 PM
✅
317kj
73rpm
52%
20mph
Wednesday 8/1/18 @ 12:39 PM
115kj
41rpm
51%
11mph
Friday 4/6/18 @ 9:41 PM
✅
272kj
71rpm
42%
16mph
Saturday 4/7/18 @ 1:43 AM
0kj
0rpm
40%
0mph