Shake and Bake
Workouts
Saturday 3/21/20 @ 7:2 PM
✅
368kj
87rpm
49%
21mph
Friday 4/10/20 @ 2:11 AM
217kj
82rpm
41%
17mph
Tuesday 6/9/20 @ 5:28 PM
✅
339kj
87rpm
47%
21mph
Friday 1/22/21 @ 7:17 PM
174kj
83rpm
37%
16mph
Wednesday 9/4/19 @ 7:3 PM
✅
784kj
88rpm
49%
22mph
Sunday 10/11/20 @ 5:42 PM
423kj
86rpm
38%
17mph
Monday 9/2/19 @ 6:9 PM
✅
530kj
91rpm
46%
21mph
Wednesday 9/16/20 @ 5:19 PM
292kj
88rpm
37%
17mph
Thursday 10/3/19 @ 7:5 PM
✅
356kj
90rpm
47%
21mph
Tuesday 4/14/20 @ 5:28 PM
230kj
87rpm
40%
18mph
Saturday 9/7/19 @ 4:44 PM
✅
740kj
90rpm
48%
21mph
Monday 2/17/20 @ 3:7 AM
kj
rpm
%
0mph
Monday 12/23/19 @ 9:17 PM
✅
518kj
84rpm
49%
21mph
Monday 12/23/19 @ 10:56 PM
307kj
84rpm
40%
17mph
Friday 9/27/19 @ 9:8 PM
✅
514kj
84rpm
48%
21mph
Tuesday 8/21/18 @ 2:48 AM
306kj
86rpm
39%
17mph
Monday 9/16/19 @ 5:51 PM
✅
609kj
89rpm
50%
22mph
Tuesday 9/24/19 @ 12:36 AM
319kj
83rpm
40%
17mph
Saturday 8/24/19 @ 4:25 PM
✅
542kj
83rpm
49%
21mph
Sunday 9/8/19 @ 7:43 PM
334kj
77rpm
43%
17mph
Workouts
217
kj
Friday 4/10/20
174
kj
Friday 1/22/21
292
kj
Wednesday 9/16/20
230
kj
Tuesday 4/14/20
kj
Monday 2/17/20
307
kj
Monday 12/23/19
306
kj
Tuesday 8/21/18