Shake and Bake

Workouts

Saturday 2/20/21 @ 12:39 AM
500kj
81rpm
49%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 9/2/20 @ 9:36 PM
263kj
84rpm
37%
16mph
Thursday 1/21/21 @ 10:45 PM
526kj
82rpm
50%
21mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 8/7/20 @ 4:6 PM
264kj
80rpm
38%
16mph
Tuesday 11/24/20 @ 11:54 AM
332kj
84rpm
48%
21mph
30 min Power Zone Endurance Ride
Olivia Amato
Tuesday 9/1/20 @ 9:59 PM
174kj
83rpm
37%
16mph
Sunday 11/22/20 @ 2:47 PM
716kj
82rpm
50%
21mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/23/20 @ 7:32 PM
455kj
80rpm
42%
18mph
Wednesday 11/4/20 @ 11:40 PM
553kj
80rpm
52%
21mph
45 min Power Zone Ride
Matt Wilpers
Thursday 8/27/20 @ 2:47 AM
277kj
73rpm
42%
16mph
Monday 4/27/20 @ 9:16 AM
479kj
87rpm
44%
20mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/5/20 @ 5:22 PM
309kj
85rpm
37%
16mph
Saturday 10/3/20 @ 1:25 PM
696kj
83rpm
49%
21mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/3/20 @ 7:30 PM
421kj
78rpm
42%
17mph
Friday 9/25/20 @ 10:2 PM
75kj
74rpm
45%
18mph
10 min Low Impact Ride
Matt Wilpers
Tuesday 8/4/20 @ 1:56 AM
57kj
71rpm
42%
16mph
Thursday 9/10/20 @ 12:1 AM
499kj
86rpm
46%
20mph
45 min Power Zone Ride
Denis Morton
Thursday 9/10/20 @ 3:18 AM
316kj
80rpm
41%
17mph
Friday 8/28/20 @ 11:15 AM
474kj
82rpm
48%
20mph
45 min Power Zone Endurance Ride
Olivia Amato
Wednesday 8/26/20 @ 2:41 AM
275kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
500 kj
Saturday 2/20/21
263 kj
Wednesday 9/2/20
45 min Power Zone Endurance Ride
Denis Morton
526 kj
Thursday 1/21/21
264 kj
Friday 8/7/20
30 min Power Zone Endurance Ride
Olivia Amato
332 kj
Tuesday 11/24/20
174 kj
Tuesday 9/1/20
60 min Power Zone Endurance Ride
Matt Wilpers
716 kj
Sunday 11/22/20
455 kj
Monday 11/23/20
45 min Power Zone Ride
Matt Wilpers
553 kj
Wednesday 11/4/20
277 kj
Thursday 8/27/20
45 min Power Zone Max Ride
Matt Wilpers
479 kj
Monday 4/27/20
309 kj
Monday 10/5/20
60 min Power Zone Ride
Matt Wilpers
696 kj
Saturday 10/3/20
421 kj
Saturday 10/3/20
10 min Low Impact Ride
Matt Wilpers
75 kj
Friday 9/25/20
57 kj
Tuesday 8/4/20
45 min Power Zone Ride
Denis Morton
499 kj
Thursday 9/10/20
316 kj
Thursday 9/10/20
45 min Power Zone Endurance Ride
Olivia Amato
474 kj
Friday 8/28/20
275 kj
Wednesday 8/26/20