Shake and Bake

Workouts

Thursday 7/9/20 @ 1:40 AM
163kj
82rpm
29%
12mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 7/11/20 @ 1:21 AM
✅
297kj
81rpm
35%
15mph
Thursday 7/23/20 @ 1:0 AM
163kj
69rpm
34%
13mph
45 min Power Zone Ride
Matt Wilpers
Thursday 7/23/20 @ 12:48 AM
✅
322kj
79rpm
41%
17mph
Monday 7/20/20 @ 12:25 AM
24kj
12rpm
22%
1mph
90 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/20/20 @ 11:1 PM
✅
451kj
76rpm
36%
15mph
Tuesday 7/14/20 @ 1:19 AM
197kj
82rpm
31%
13mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 10/29/18 @ 5:52 PM
✅
306kj
89rpm
36%
16mph
Tuesday 4/23/19 @ 3:17 AM
260kj
81rpm
38%
16mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 6/20/20 @ 2:9 AM
✅
283kj
80rpm
38%
16mph
Wednesday 5/13/20 @ 2:6 AM
208kj
75rpm
36%
14mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/14/20 @ 1:10 AM
✅
302kj
78rpm
41%
17mph
Tuesday 4/21/20 @ 2:40 AM
222kj
78rpm
36%
15mph
45 min Power Zone Ride
Matt Wilpers
Monday 4/13/20 @ 10:25 PM
✅
300kj
83rpm
37%
16mph
Sunday 4/5/20 @ 12:14 AM
269kj
79rpm
35%
14mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 4/6/20 @ 12:16 AM
✅
387kj
84rpm
38%
16mph
Tuesday 3/31/20 @ 2:5 AM
227kj
78rpm
36%
15mph
45 min Power Zone Ride
Olivia Amato
Wednesday 4/1/20 @ 12:3 AM
✅
314kj
84rpm
38%
17mph
Sunday 4/21/19 @ 2:59 AM
✅
41kj
76rpm
34%
14mph
10 min Low Impact Ride
Matt Wilpers
Friday 5/10/19 @ 1:18 AM
31kj
69rpm
33%
12mph

Workouts

45 min Power Zone Max Ride
Matt Wilpers
163 kj
Thursday 7/9/20
✅ 297 kj
Saturday 7/11/20
45 min Power Zone Ride
Matt Wilpers
163 kj
Thursday 7/23/20
✅ 322 kj
Thursday 7/23/20
90 min Power Zone Endurance Ride
Matt Wilpers
24 kj
Monday 7/20/20
✅ 451 kj
Monday 7/20/20
45 min Power Zone Max Ride
Matt Wilpers
197 kj
Tuesday 7/14/20
✅ 306 kj
Monday 10/29/18
45 min Power Zone Endurance Ride
Denis Morton
260 kj
Tuesday 4/23/19
✅ 283 kj
Saturday 6/20/20
45 min Power Zone Endurance Ride
Matt Wilpers
208 kj
Wednesday 5/13/20
✅ 302 kj
Thursday 5/14/20
45 min Power Zone Ride
Matt Wilpers
222 kj
Tuesday 4/21/20
✅ 300 kj
Monday 4/13/20
60 min Power Zone Endurance Ride
Matt Wilpers
269 kj
Sunday 4/5/20
✅ 387 kj
Monday 4/6/20
45 min Power Zone Ride
Olivia Amato
227 kj
Tuesday 3/31/20
✅ 314 kj
Wednesday 4/1/20
10 min Low Impact Ride
Matt Wilpers
✅ 41 kj
Sunday 4/21/19
31 kj
Friday 5/10/19