Shake and Bake

Workouts

Tuesday 11/10/20 @ 1:53 AM
246kj
79rpm
45%
18mph
30 min Beyoncé Two for One Ride
Alex & Tunde
Wednesday 11/11/20 @ 3:24 PM
✅
325kj
81rpm
50%
20mph
Wednesday 8/12/20 @ 11:26 PM
254kj
81rpm
45%
19mph
30 min Prince Ride
Ally & Emma
Wednesday 8/12/20 @ 11:27 PM
✅
324kj
79rpm
50%
20mph
Saturday 6/20/20 @ 1:58 PM
238kj
86rpm
42%
18mph
30 min Club Bangers Ride: Live from Home
Alex Toussaint
Saturday 6/20/20 @ 1:55 PM
✅
347kj
92rpm
47%
21mph
Saturday 2/15/20 @ 2:8 AM
196kj
81rpm
40%
17mph
30 min XOXO, Cody
Cody Rigsby
Thursday 4/30/20 @ 10:29 PM
✅
311kj
88rpm
46%
20mph
Friday 1/31/20 @ 1:30 AM
212kj
83rpm
40%
17mph
30 min Guns N' Roses Ride
Olivia Amato
Tuesday 3/24/20 @ 10:26 PM
✅
277kj
85rpm
45%
19mph
Saturday 5/18/19 @ 1:5 AM
205kj
76rpm
42%
17mph
30 min Backstreet Boys Ride
Cody Rigsby
Tuesday 3/17/20 @ 10:30 PM
✅
257kj
77rpm
45%
18mph
Thursday 11/28/19 @ 12:53 PM
320kj
80rpm
42%
17mph
45 min Turkey Burn Ride
Alex Toussaint
Thursday 11/28/19 @ 12:53 PM
✅
426kj
81rpm
47%
19mph
Friday 10/11/19 @ 12:59 AM
202kj
83rpm
40%
17mph
30 min The Jess King Experience
Jess King
Friday 10/11/19 @ 12:55 AM
✅
316kj
84rpm
47%
20mph
Saturday 7/6/19 @ 7:56 PM
310kj
81rpm
41%
17mph
45 min All for One Ride
Cycling Instructors 2019
Friday 7/5/19 @ 8:1 PM
✅
781kj
86rpm
57%
25mph
Saturday 2/16/19 @ 1:28 AM
216kj
83rpm
41%
17mph
30 min Country Ride
Jennifer Jacobs
Saturday 11/17/18 @ 7:40 PM
✅
296kj
89rpm
44%
20mph

Workouts

30 min Beyoncé Two for One Ride
Alex & Tunde
246 kj
Tuesday 11/10/20
✅ 325 kj
Wednesday 11/11/20
30 min Prince Ride
Ally & Emma
254 kj
Wednesday 8/12/20
✅ 324 kj
Wednesday 8/12/20
30 min Club Bangers Ride: Live from Home
Alex Toussaint
238 kj
Saturday 6/20/20
✅ 347 kj
Saturday 6/20/20
30 min XOXO, Cody
Cody Rigsby
196 kj
Saturday 2/15/20
✅ 311 kj
Thursday 4/30/20
30 min Guns N' Roses Ride
Olivia Amato
212 kj
Friday 1/31/20
✅ 277 kj
Tuesday 3/24/20
30 min Backstreet Boys Ride
Cody Rigsby
205 kj
Saturday 5/18/19
✅ 257 kj
Tuesday 3/17/20
45 min Turkey Burn Ride
Alex Toussaint
320 kj
Thursday 11/28/19
✅ 426 kj
Thursday 11/28/19
30 min The Jess King Experience
Jess King
202 kj
Friday 10/11/19
✅ 316 kj
Friday 10/11/19
45 min All for One Ride
Cycling Instructors 2019
310 kj
Saturday 7/6/19
✅ 781 kj
Friday 7/5/19
30 min Country Ride
Jennifer Jacobs
216 kj
Saturday 2/16/19
✅ 296 kj
Saturday 11/17/18