Shake and Bake

Workouts

Monday 5/3/21 @ 2:29 AM
68kj
88rpm
28%
13mph
20 min Recovery Ride
Robin Arzón
Wednesday 4/29/20 @ 2:33 PM
✅
160kj
80rpm
43%
18mph
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Wednesday 5/13/20 @ 12:47 AM
✅
128kj
78rpm
46%
19mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Saturday 5/9/20 @ 2:35 PM
✅
282kj
81rpm
47%
19mph
Saturday 5/2/20 @ 1:14 AM
146kj
68rpm
40%
14mph
30 min Basquiat Celebration Ride
Alex Toussaint
Sunday 3/1/20 @ 3:29 PM
✅
260kj
79rpm
46%
19mph
Sunday 2/16/20 @ 11:38 AM
142kj
67rpm
40%
14mph
30 min BHM: Hip Hop Ride
Kendall Toole
Sunday 2/16/20 @ 3:31 AM
✅
266kj
77rpm
46%
19mph
Wednesday 2/12/20 @ 11:55 AM
125kj
76rpm
35%
14mph
30 min 80s Ride
Cody Rigsby
Tuesday 2/11/20 @ 4:27 PM
✅
261kj
79rpm
46%
19mph
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Thursday 2/6/20 @ 3:12 AM
✅
179kj
73rpm
49%
19mph
Friday 1/31/20 @ 1:26 PM
133kj
72rpm
37%
14mph
30 min XOXO, Cody
Cody Rigsby
Friday 1/31/20 @ 1:34 PM
✅
248kj
79rpm
45%
18mph
Tuesday 1/28/20 @ 2:39 AM
136kj
68rpm
39%
14mph
30 min XOXO, Cody
Cody Rigsby
Thursday 1/23/20 @ 1:44 PM
✅
247kj
72rpm
48%
18mph
Friday 1/10/20 @ 1:29 AM
112kj
69rpm
35%
13mph
30 min Two for One: Groove Ride
Cody & Emma
Friday 1/10/20 @ 2:21 PM
✅
208kj
74rpm
44%
17mph

Workouts

20 min Recovery Ride
Robin Arzón
68 kj
Monday 5/3/21
✅ 160 kj
Wednesday 4/29/20
15 min Hip Hop Ride
Tunde Oyeneyin
57 kj
Wednesday 9/18/19
✅ 128 kj
Wednesday 5/13/20
30 min Lizzo Ride
Robin Arzón
121 kj
Sunday 5/10/20
✅ 282 kj
Saturday 5/9/20
30 min Basquiat Celebration Ride
Alex Toussaint
146 kj
Saturday 5/2/20
✅ 260 kj
Sunday 3/1/20
30 min BHM: Hip Hop Ride
Kendall Toole
142 kj
Sunday 2/16/20
✅ 266 kj
Sunday 2/16/20
30 min 80s Ride
Cody Rigsby
125 kj
Wednesday 2/12/20
✅ 261 kj
Tuesday 2/11/20
20 min BHM: Black on Broadway Ride
Ally Love
105 kj
Monday 2/10/20
✅ 179 kj
Thursday 2/6/20
30 min XOXO, Cody
Cody Rigsby
133 kj
Friday 1/31/20
✅ 248 kj
Friday 1/31/20
30 min XOXO, Cody
Cody Rigsby
136 kj
Tuesday 1/28/20
✅ 247 kj
Thursday 1/23/20
30 min Two for One: Groove Ride
Cody & Emma
112 kj
Friday 1/10/20
✅ 208 kj
Friday 1/10/20