Shake and Bake

Workouts

Sunday 8/29/21 @ 12:59 PM
βœ…
135kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 7/18/23 @ 6:9 PM
131kj
82rpm
27%
12mph
Sunday 4/17/22 @ 5:5 PM
βœ…
156kj
76rpm
39%
15mph
30 min Gospel Ride
Cliff Dwenger
Friday 5/20/22 @ 2:10 AM
139kj
71rpm
39%
14mph
Tuesday 5/12/20 @ 1:2 AM
βœ…
74kj
82rpm
31%
13mph
20 min Recovery Ride
Ally Love
Thursday 3/5/20 @ 2:42 PM
62kj
71rpm
31%
12mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
βœ… 135 kj
Sunday 8/29/21
131 kj
Tuesday 7/18/23
30 min Gospel Ride
Cliff Dwenger
βœ… 156 kj
Sunday 4/17/22
139 kj
Friday 5/20/22
20 min Recovery Ride
Ally Love
βœ… 74 kj
Tuesday 5/12/20
62 kj
Thursday 3/5/20