Shake and Bake

Workouts

Sunday 8/29/21 @ 12:59 PM
135kj
84rpm
27%
12mph
45 min Power Zone Endurance Ride
Denis Morton
Monday 3/29/21 @ 1:20 AM
✅
357kj
81rpm
43%
18mph
Saturday 2/6/21 @ 1:31 AM
116kj
67rpm
36%
13mph
30 min Bob Marley Ride
Denis Morton
Sunday 5/30/21 @ 6:4 PM
✅
237kj
81rpm
44%
18mph
Sunday 2/21/21 @ 5:11 PM
111kj
67rpm
36%
13mph
30 min BHM: Fresh Friday Ride
Denis Morton
Friday 5/14/21 @ 1:21 PM
✅
224kj
75rpm
45%
18mph
Sunday 12/20/20 @ 3:0 PM
111kj
75rpm
33%
13mph
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
Sunday 12/27/20 @ 7:38 PM
✅
232kj
75rpm
45%
18mph
Sunday 5/10/20 @ 1:58 AM
121kj
73rpm
35%
13mph
30 min Lizzo Ride
Robin Arzón
Tuesday 5/19/20 @ 3:0 AM
✅
227kj
77rpm
44%
18mph
Monday 5/4/20 @ 11:2 AM
78kj
73rpm
35%
13mph
20 min Caribbean Music Ride
Ally Love
Monday 4/6/20 @ 3:40 AM
✅
167kj
77rpm
46%
18mph
Tuesday 4/7/20 @ 11:10 AM
86kj
76rpm
35%
14mph
20 min Groove Ride
Cody Rigsby
Tuesday 4/7/20 @ 4:9 AM
✅
152kj
73rpm
45%
17mph
Monday 2/10/20 @ 11:57 AM
105kj
67rpm
42%
15mph
20 min BHM: Black on Broadway Ride
Ally Love
Saturday 2/8/20 @ 5:26 AM
✅
150kj
66rpm
49%
18mph
Wednesday 9/18/19 @ 2:40 AM
57kj
73rpm
35%
13mph
15 min Hip Hop Ride
Tunde Oyeneyin
Saturday 9/14/19 @ 2:19 PM
✅
88kj
77rpm
40%
16mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
135 kj
Sunday 8/29/21
✅ 357 kj
Monday 3/29/21
30 min Bob Marley Ride
Denis Morton
116 kj
Saturday 2/6/21
✅ 237 kj
Sunday 5/30/21
30 min BHM: Fresh Friday Ride
Denis Morton
111 kj
Sunday 2/21/21
✅ 224 kj
Friday 5/14/21
30 min XOXO, Cody: Festive Fantasy
Cody Rigsby
111 kj
Sunday 12/20/20
✅ 232 kj
Sunday 12/27/20
30 min Lizzo Ride
Robin Arzón
121 kj
Sunday 5/10/20
✅ 227 kj
Tuesday 5/19/20
20 min Caribbean Music Ride
Ally Love
78 kj
Monday 5/4/20
✅ 167 kj
Monday 4/6/20
20 min Groove Ride
Cody Rigsby
86 kj
Tuesday 4/7/20
✅ 152 kj
Tuesday 4/7/20
20 min BHM: Black on Broadway Ride
Ally Love
105 kj
Monday 2/10/20
✅ 150 kj
Saturday 2/8/20
15 min Hip Hop Ride
Tunde Oyeneyin
57 kj
Wednesday 9/18/19
✅ 88 kj
Saturday 9/14/19