Shake and Bake
Workouts
Monday 9/26/22 @ 12:35 PM
✅
301kj
91rpm
43%
20mph
Thursday 1/25/24 @ 10:37 PM
233kj
84rpm
40%
18mph
Sunday 11/5/23 @ 11:52 AM
✅
605kj
90rpm
43%
20mph
Saturday 1/21/23 @ 4:59 PM
468kj
86rpm
40%
18mph
Sunday 12/11/22 @ 3:31 PM
✅
742kj
92rpm
43%
20mph
Saturday 12/10/22 @ 4:51 PM
621kj
86rpm
41%
18mph
Saturday 11/28/20 @ 9:25 PM
✅
757kj
85rpm
50%
22mph
Sunday 12/4/22 @ 4:26 PM
487kj
85rpm
41%
18mph
Tuesday 11/8/22 @ 12:6 PM
✅
413kj
91rpm
41%
19mph
Monday 11/7/22 @ 10:37 PM
356kj
86rpm
40%
18mph
Wednesday 9/7/22 @ 10:57 AM
✅
470kj
86rpm
45%
20mph
Sunday 9/11/22 @ 4:2 PM
351kj
86rpm
41%
18mph
Monday 3/1/21 @ 10:26 AM
✅
490kj
96rpm
40%
19mph
Monday 7/4/22 @ 3:50 PM
380kj
88rpm
40%
18mph
Saturday 1/16/21 @ 12:56 PM
✅
963kj
87rpm
50%
22mph
Saturday 5/8/21 @ 3:37 PM
523kj
91rpm
37%
17mph
Saturday 10/17/20 @ 12:19 PM
✅
688kj
82rpm
50%
21mph
Saturday 1/2/21 @ 4:9 PM
387kj
83rpm
39%
17mph
Friday 3/27/20 @ 12:21 PM
✅
328kj
86rpm
47%
21mph
Tuesday 12/1/20 @ 11:52 PM
169kj
92rpm
34%
16mph
Workouts
233
kj
Thursday 1/25/24
468
kj
Saturday 1/21/23
621
kj
Saturday 12/10/22
487
kj
Sunday 12/4/22
356
kj
Monday 11/7/22
351
kj
Sunday 9/11/22
523
kj
Saturday 5/8/21
387
kj
Saturday 1/2/21
169
kj
Tuesday 12/1/20