Shake and Bake
Workouts
Friday 9/10/21 @ 7:48 PM
✅
325kj
90rpm
46%
20mph
Sunday 4/19/20 @ 5:27 PM
180kj
83rpm
38%
16mph
Saturday 10/24/20 @ 12:18 PM
✅
704kj
86rpm
48%
21mph
Sunday 12/15/19 @ 4:33 PM
345kj
73rpm
41%
16mph
Thursday 10/8/20 @ 12:17 PM
✅
339kj
78rpm
51%
21mph
Thursday 10/8/20 @ 8:47 PM
156kj
78rpm
37%
15mph
Friday 8/28/20 @ 1:5 PM
✅
373kj
86rpm
49%
22mph
Tuesday 1/21/20 @ 11:35 PM
164kj
76rpm
37%
15mph
Friday 7/17/20 @ 2:27 PM
✅
379kj
98rpm
45%
22mph
Wednesday 8/21/19 @ 12:27 PM
137kj
78rpm
35%
14mph
Sunday 5/17/20 @ 1:38 PM
✅
758kj
90rpm
48%
22mph
Saturday 5/16/20 @ 4:10 PM
392kj
81rpm
39%
17mph
Monday 4/20/20 @ 7:50 PM
✅
568kj
87rpm
49%
21mph
Tuesday 4/21/20 @ 7:49 PM
301kj
79rpm
40%
17mph
Monday 3/30/20 @ 7:46 PM
✅
542kj
84rpm
50%
21mph
Tuesday 3/31/20 @ 3:31 PM
297kj
79rpm
40%
17mph
Friday 9/6/19 @ 3:37 PM
✅
276kj
86rpm
51%
23mph
Thursday 9/19/19 @ 11:40 PM
168kj
74rpm
47%
18mph
Monday 9/9/19 @ 8:25 PM
✅
310kj
82rpm
47%
20mph
Friday 9/6/19 @ 9:19 PM
147kj
83rpm
35%
15mph
Workouts
180
kj
Sunday 4/19/20
345
kj
Sunday 12/15/19
164
kj
Tuesday 1/21/20
137
kj
Wednesday 8/21/19
392
kj
Saturday 5/16/20